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What Is This Feeling? A Guide to Managing Emotions for Adults
What Is This Feeling? is an engaging workbook created to help individuals better understand, express, and regulate their emotions. Designed to build emotional intelligence, this resource provides practical strategies and…
Get It Straight – The Facts About Drugs Facilitator & Student Guides
Get It Straight! is an informative, interactive 10-day programme designed to challenge the idea that drugs are harmless and teach the harmful health and societal effects of drug abuse. Facilitators…
Why Sleep Affects Children’s Behaviour Infographic
Helping children recognise that tiredness can influence their behaviour is the focus of this clear sleep and behaviour infographic. It gives parents, carers, teachers and family support workers a simple…
Free The Social Success Workbook for Teens: Skill-Building Activities for Teens with Nonverbal Learning Disorder, Asperger’s Disorder & Other Social-Skill Problems
The Social Success Workbook for Teens is a comprehensive, therapist-created resource designed to help teenagers with Asperger’s, nonverbal learning disorders, or other social communication difficulties improve their social understanding and…
DEARMAN DBT Method for Setting Boundaries Guide PDF
DEARMAN, a DBT interpersonal effectiveness skill, is presented as a clear step-by-step method for setting boundaries, asking for what you need, and communicating assertively without escalating conflict. The page breaks…