Breathing Calming Cards – A Simple and Effective Tool for Relaxation
Free printable breathing calming PDF cards to help children, teens, and adults manage anxiety, reduce stress, and feel calm through simple, guided breathing. This easy-to-use finger tracing breathing activity supports…
Free Helping Your Anxious: Children’s Workbook PDF
Children are supported to recognise fear and worry as experiences they can understand, talk about and gradually learn to manage. The workbook is written directly for kids, with a reassuring…
Why Children Say No: Behaviour Support Printable PDF
At home, in the classroom or during a family support session, a child’s repeated “no” can quickly feel like defiance when something more complex is happening underneath. This printable infographic…
Anger Diary Worksheet for Adults and Teens – Free Printable PDF for Emotional Regulation
This anger diary worksheet is a free printable PDF designed for teenagers and adults to better understand and manage anger. It acts as an anger log or anger journal, helping…
Feelings Faces Drawing Worksheets
These free Feelings Faces Drawing Worksheets are a printable set of emotion worksheets designed to help children learn how to recognise, understand, and express their feelings in creative and engaging ways….