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NATS Information Sheet – Helping Younger Children Understand and Challenge Negative Thoughts
The NATS Information Sheet is a child-friendly CBT resource created by WeHeartCBT to help younger children understand what Negative Automatic Thoughts (NATS) are and how to manage them. NATS are…
My Week of Feelings: Free PDF Mood Trackers for Kids
The “My Week of Feelings – How Am I Feeling Today?” colouring activity is a fun, visual feelings tracker designed to help children learn to recognise, name, and express their…
Free CBT for ADHD Worksheets – Mega Bundle for Kids
The CBT for ADHD Worksheets Mega Bundle is a free, child-friendly printable toolkit packed with fun, interactive activities designed to help children with ADHD improve focus, impulse control, emotional regulation,…
You are not on your own: A booklet to help children and adults talk about a parent’s drinking
The 16-page booklet “You are not on your own” helps children aged 10-14 cope when a parent drinks too much. It covers how parental drinking impacts the child’s life, feelings,…
CBT Worksheets for Children: Free Printable Resources for Therapists
Cool Connections with Cognitive Behavioural Therapy This programme workbook introduces children to cognitive behavioural therapy (CBT) concepts to enhance self-esteem, resilience, and emotional well-being. Through structured sessions, children aged 9–14…