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Free Depression CBT Worksheets and Handouts Collection
Behavioural activation, CBT thought records and depression psychoeducation sit at the heart of these printable PDFs for adults and older teenagers working with low mood, depressive symptoms, negative thoughts, avoidance…
Positive Discipline: A Guide for Parents
“Positive Discipline: A Guide for Parents” is a concise resource offering practical strategies for parents to navigate common parenting experiences. This guide focuses on the developmental stages from infancy to…
My Brave Adventure Ladder Worksheet
My Brave Adventure Ladder is a free, child-friendly printable worksheet designed to help children and young people face fears and worries step by step. It uses a clear ladder approach…
Pawsitive Goals Worksheet for Children’s Wellbeing
Use these printable goal-setting sheets in a classroom, nurture group, counselling session or at home by asking a child to choose one small behaviour they want to practise, colour the…
The WE Well-being Playbook: A Hands-On Guide to Self-Care, Resilience and Mental Health
he WE Well-being Playbook is a science-backed, down-to-earth mental health and self-care guide created to help young people and adults take better care of their minds, bodies and relationships. Originally…