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When Emotions Feel Heavy – Free RAIN Method Guide for Teens and Adults
This free printable PDF, When Emotions Feel Heavy – Let it “RAIN”, is a clear emotional regulation and mental health poster for teenagers and adults. The resource introduces the RAIN…
Gratitude Journal for Kids – A Positive Tool to Help Children Focus on the Good Things in Life
The Gratitude Journal for Kids is a thoughtful and engaging journal that helps children reflect on positive moments, kind actions, and what they are thankful for. With a mix of…
Learning to Control My Emotions – Free Children’s Emotions Regulation Worksheet
Learning to Control My Emotions is a practical emotional regulation tool and worksheet designed to help children understand, manage, and reflect on their emotions in a clear and supportive way….
Body Signs of Emotions – Free Printable Worksheets to Help Kids Recognise Feelings Through Physical Clues
The Body Signs of Emotions Pack is a child-friendly, printable resource designed to help kids and young people understand how emotions show up in their bodies. Using visual prompts, simple…
Resource guide for parents of a child with an eating disorder
‘Survive to Thrive Guide: A Resource for Parents of a Child with an Eating Disorder’ is a comprehensive and supportive booklet written by parents who have personal experience with a…