The Anger Whirlwind section is part of a programme aimed at helping children understand and manage their anger in a positive way. It guides children in recognising that anger is a natural emotion, often triggered by a perceived injustice, and that it can be used constructively. The activities within this section help children identify what triggers their anger and explore ways to calm themselves before reacting.
Key Features:
Understanding Anger as Normal:
- The programme reassures children that anger itself is not a negative emotion; rather, it is the response to anger that can become problematic. Children are taught that everyone feels angry sometimes, especially in situations that feel unfair or hurtful.
Identifying Personal Anger Triggers:
- A worksheet provides examples of common anger triggers, such as name-calling, frustration, being blamed, and feeling left out. Children are encouraged to identify their personal triggers, helping them become more self-aware and prepared to handle these situations.
Calming Strategies – “Calming the Whirlwind”:
- The “Calming the Whirlwind” activity teaches children different ways to cool down before their anger escalates. Techniques include deep breathing, counting backwards, listening to music, sitting in a quiet space, or drawing a picture. These strategies allow children to pause, reduce tension, and regain control.
Contrast Between Calm and Angry States:
- Another exercise helps children identify the physical and emotional differences between feeling calm and feeling angry. They practice calming techniques, such as closing their eyes, taking deep breaths, and visualising happy experiences, to experience and recognise a calm state.
Skill Reinforcement:
- The programme encourages regular practice of these calming techniques, both in and outside of sessions, so that children can use them effectively in real-life situations. Significant adults in the child’s life are encouraged to reinforce these skills by reminding children of them when needed.
The Anger Whirlwind programme is a structured, supportive tool for parents, teachers, and counsellors to help children understand their anger and practice healthy coping strategies. Through identifying triggers and practising calming techniques, children learn to manage their anger constructively, building emotional resilience and self-control.
