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Be Kind to Yourself & Others Guides and Resources
Kindness, self-compassion and everyday self-care sit at the heart of these printable wellbeing resources for Mental Health Awareness Week, group activities, support sessions and gentle personal reminders. They bring together…
Not Every Best Dad Card: Father’s Day Support Poster
When Father’s Day card-making leaves a child anxious, silent or under pressure to pretend, this printable poster offers a clear way to name what may be happening. It is suited…
Free Feelings Wheel Chart for Teens, Young People and Adults
This Feelings Wheel printable poster PDF is a visual emotion wheel chart that helps teenagers, young people and adults recognise, understand and describe their emotions more clearly. The wheel expands…
Free Emotional Volcano Worksheet for Children
This downloadable PDF is a child friendly feelings worksheet that helps children, young people and teenagers understand how emotions build up inside the body. The Emotion Volcano, often searched as…
Worry Scale for Adults and Young People Printable
A simple 0 to 6 scale gives people a quick way to name how worried they feel without needing to explain everything at once. It works well as a printable…