You’ve Got This is a motivational tear-off affirmation poster created to boost the confidence and emotional well-being of kids, teenagers, and young people. Each slip includes a simple, powerful message that can be torn off and taken away as a personal reminder of strength, progress, and self-worth.
With uplifting phrases like “You are enough, just as you are,” “You are capable,” and “You’ve got this,” this poster encourages children to believe in themselves, even on difficult days. It is ideal for schools, youth spaces, counselling rooms, community centres, and family homes.
What’s Inside This Tear-Off Poster?
10 unique affirmations – Each strip includes a positive message such as:
• You are doing better than you think.
• You are allowed to take your time.
• You are making progress.
• You have done hard things before.
• You are stronger than you feel.
• You are worthy of good things.
• You are enough, just as you are.
• You are capable.
• You can handle today.
• You’ve got this.Take a reminder – Children are invited to tear off a message when they need encouragement or a confidence boost.
Designed for emotional support – A thoughtful tool to support mental health, build resilience, and offer reassurance throughout the day.
Friendly and inclusive – Suitable for all ages, and especially helpful for children with anxiety, low self-esteem, or going through tough times.
How Can the Resource Be Used Practically?
In schools or classrooms – Hang on a door or noticeboard where pupils can discreetly take a message when they need it.
In therapy or counselling spaces – Use as part of a calming corner, check-in activity, or self-esteem session.
At home – Families can place it in a visible area to encourage positive self-talk and support emotional resilience.
In libraries, youth groups, or clubs – Promotes a caring environment and offers silent support for those who might need it.
As part of well-being displays or mental health events – A great addition to PSHE walls, emotional health toolkits, or kindness campaigns.
This printable affirmation poster is a gentle yet powerful resource for helping kids and young people feel seen, supported, and empowered. Every message is a small step towards better mental health, emotional resilience, and self-belief.
