Category: Activities

Use the weekly plan, worksheets and discussion prompts to run anger management sessions, set reflective homework, or support one-to-one work around triggers, anger styles and emotional regulation. The material is…

The boundary prompts asking what feels comfortable, what personal space is needed and when a yes becomes a no give teenagers a concrete way to think about self-respect and safety….

Step-Up is a nationally recognized adolescent family violence intervention program that provides valuable resources for social workers and other practitioners working with youth and families. The program is designed to…

Calm Your Worry with Your Senses is a practical and easy-to-use anxiety worksheet that helps children and adults manage worry by using their five senses. This grounding technique shifts focus…

The Worry Monster Worksheet is a free, printable resource designed to help children express and release their worries in a safe, creative, and playful way. Perfect for use at home,…

“Heads Up! A Toolkit of Sessions to Run with Young People to Promote Mental Health & Emotional Well-being” is a comprehensive resource designed to support professionals working with young people…

The “My Feelings Workbook” is a powerful resource designed to help children recognise and explore their emotions. This book aims to support children in the healing process by teaching them…

The Post-natal Depression Self Help Workbook is a valuable resource for women who are experiencing mild to moderate depression during or after pregnancy, as well as those recovering from severe…

Social workers can use the Feelings Cards: Naming Feelings Poster in various ways to support children’s emotional development and enhance their understanding of feelings. Here are some suggestions: Individual Sessions:…

“This is My World” is an invaluable workbook created to support therapists in their work with children and adolescents diagnosed with a medical illness. The workbook contains a range of activities…

“The Parents Protect!” is a video designed for parents and carers to raise awareness about child sexual abuse. With a duration of just over 29 minutes, this video provides a…

The Stay Safe Programme provides a range of resources designed to promote safety and well-being among children. The resources are originally intended for use in classes or groups, but can…

The Busy Bodies Adolescent Development Programme is an educational resource designed to provide information on puberty to children aged between 10 and 14 years old. It consists of a booklet…

Strengthening Family Ties: A Workbook of Activities Designed to Strengthen Family Relationships offers a collection of enjoyable activities to enhance family functioning in five key areas: Building Trust, Family Support,…

This is a one-page calendar providing a different mindfulness activity or prompt for each day of a month. The aim is to encourage brief daily mindfulness practices. Some key points:…

The 6 session Feelings Programme is a structured guide designed to help children and young people who have been affected by domestic abuse develop a better understanding of their emotions…

The Young People’s Safety Questionnaire/Toolkit is a valuable resource for professionals working with young people aged 13 to 18. Its purpose is to initiate discussions about safety in a non-accusatory…

Having printable CBT and ACT worksheets in one place makes it easier to plan therapy tasks, review patterns and keep between-session work organised. The pack brings together practical forms for…

GUIDES The Child’s Own Story: Life Story Work with Traumatised Children This practical guidebook provides a comprehensive framework for practitioners working with children who have experienced trauma. The book outlines…

“101 Healing Stories for Kids and Teens” is a comprehensive guide that explores the power of storytelling and metaphors in therapeutic settings for young people. This resource is especially beneficial…

The aim of the awareness program is to teach children 6 age-appropriate rules to remember if they are ever confronted with an unsafe situation. The rules are: Safe touch and unsafe touch…

The Teen Relationship Workbook is a valuable resource designed for professionals working with teenagers to address and prevent relationship abuse. With a collection of 68 worksheets, this workbook can be…

Adults attending CBT-SUD groups, addiction recovery clients, and clinicians running substance use disorder sessions are the clearest audience for CBT-SUD-Patient-Workbook. It is particularly suited to people working on alcohol use,…

A one-page printable activity sheet is laid out as a kindness challenge, with boxes for drawing or writing different ways to be kind and lined prompts for reflection. The main…

This free relationship course and workbook from Steps2Wellbeing provides practical support for individuals and couples wanting to improve communication, strengthen emotional connection and build healthier relationships. Designed to support relationship…

The Anxiety Workbook for Teens is a comprehensive resource filled with exercises and activities specifically designed to help teenagers understand and cope with anxiety and worry. This 186-page workbook offers…

Storyberries is an online platform that provides free bedtime stories for children, addressing a wide range of real-life issues. With a collection of both classic tales and contemporary stories, Storyberries…

“Relax Like a Cat” is a vibrant and engaging booklet designed to teach young children relaxation exercises. The booklet focuses on two techniques: controlled breathing and muscle relaxation. Through the…

Signs of Safety Workbook The Signs of Safety Workbook is a comprehensive and practical resource designed to support practitioners and supervisors in their implementation of the Signs of Safety approach….

“Autism, My Sibling, and Me” is a colorful workbook specifically designed to engage and support young children who have a sibling with autism. Filled with vibrant illustrations and cartoon characters,…