All Free Resources
Things I Love About You – Worksheet
This printable PDF is a simple, relationship-based activity that can be used by a child or teenager to give to an adult, or by an adult to give to a…
FREE Therapeutic Treasure Deck of Sentence Completion Cards: Feelings and Thoughts Conversation Cards
This free set of downloadable PDF Therapeutic Treasure Deck of Sentence Completion Cards is designed to help children, young people and teenagers explore their feelings, thoughts and experiences. The pack…
Free Emotional Volcano Worksheet for Children
This downloadable PDF is a child friendly feelings worksheet that helps children, young people and teenagers understand how emotions build up inside the body. The Emotion Volcano, often searched as…
Healthy and Concerning Sexual Behaviours: Age by Age Guide
Children and Young People: Sexual Curiosity and Behaviours Poster is a colourful, easy to read downloadable PDF that explains what is usual sexual behaviour at different ages and what may…
How to Co-Regulate with a Child Information Poster
This free How to Co Regulate with a Child PDF offers a simple one page guide that helps adults support a child, young person or teenager during emotional overwhelm. The…
Domestic Violence Safety Plan (6 pages)
The Domestic Violence Safety Plan (6 pages) is a powerful resource designed to empower women and protect both themselves and their children during incidents of domestic abuse. This comprehensive plan…
Why a TEEN can’t calm down on command: Information sheet
“Why A Teen Cannot Calm Down on Command” is a free printable poster that explains what happens in a teenager’s body and brain when adults tell them to calm down….
Free Self-Esteem, Confidence and Emotional Wellbeing Worksheets for Children and Teens
Things That Make Me Smile Worksheet This PDF is a wellbeing and mental health resource designed for children, young people, and families. It helps users identify positive memories, supportive people,…
Free ADHD Posters and Information Guides for Children and Caregivers
Living With a Sibling Who Has ADHD: Poster for Children This free child-friendly ADHD sibling support PDF helps children and young people understand what it is like to have a…
Christmas Day: What a Child’s Behaviour is Really Telling You Poster
This printable PDF poster explains what a child’s behaviour might really be communicating on Christmas Day, especially when the day feels loud, busy, unpredictable, or full of pressure. It helps…
The Anxiety Meter Poster and Worksheets – PDF Printable Emotional Regulation Tool
The Anxiety Meter is a clear, practical printable PDF resource that helps children, young people and teenagers recognise, understand and communicate anxiety before it becomes overwhelming. It uses a simple…
Kindness Kingdom – Printable Kindness Tracker for Children
Kindness Kingdom is a printable kindness tracker designed to help young children notice, practise, and value kindness in everyday life. It supports children to build positive behaviour, empathy, and social…
What a Child’s Behaviour Is Really Telling You Poster
What a Child’s Behaviour Is Really Telling You is a free clear, trauma informed poster that helps adults understand why children behave the way they do. It explains that behaviour…
Fun Feelings Cards Printable PDF for Children and Young People
These free Fun Feelings Cards are a bright and playful resource that helps children and young people recognise, name and understand their emotions. The set contains fifty six illustrated cards…
Types of Domestic Abuse: Signs and Behaviours Cards
The Domestic Abuse Signs and Behaviours Cards are a free, printable PDF tool designed to help people understand the different types of domestic abuse and how they may appear in…
Tantrum vs Meltdown Information Poster
This free downloadable PDF is a clear visual guide that explains the difference between a tantrum and a meltdown in children and young people. It sets out, side by side,…
Free Cycle of Change Theory Model Poster
This free Cycle of Change poster is a downloadable PDF that explains the Cycle of Change model in a simple and visual way. The Cycle of Change theory, also known…
Detective Cool-Cat & The Case of the Missing Calm Worksheet
Detective Cool-Cat & The Case of the Missing Calm” is a fun, one page printable worksheet that helps children and young people think through angry or upset moments and learn…
Why a CHILD can’t calm down on command: Information sheet
This information sheet explains in clear, simple language why children, kids and young people cannot calm down on command when they feel overwhelmed. It is a practical resource for parents,…
Things I Need When I Am Not OK Free Emotional Support Worksheet for Children
This printable PDF is a clear and child friendly wellbeing worksheet that helps kids, children, and young people explain what they need when they are not feeling OK. It supports…
When Someone Special Dies | Leaflets for Children & Teens
When someone special dies – For children under 7 This leaflet from Child Bereavement UK helps young children understand what it means when someone important dies. It explains in simple…
Social Work Posters
Iceberg: Social Worker Burnout This infographic shows how burnout in social work is often misunderstood. It explains that managers may label staff as lazy, disorganised or unmotivated, but these surface…
Free Teen DBT Cards: Challenging Unhelpful Thoughts
This downloadable PDF is a set of Teen DBT Cards designed to help teenagers recognise and challenge unhelpful thoughts. The pack includes 32 printable cards, each describing a specific thinking…
Free Mindfulness Activity Cards for Young Children Printable
This downloadable PDF is a set of Mindfulness Cards for Young Children. It contains 54 beautifully illustrated activity cards that teach simple mindfulness skills through play, movement and sensory awareness….
Free Children’s Gratitude and Mindfulness Worksheets
This downloadable PDF is a set of 22 child friendly gratitude and mindfulness worksheets designed to help children, young people and adults slow down, notice positives and build emotional wellbeing….
Going to The Dentist – Free Social Story
This downloadable PDF is a child friendly social story that explains what happens when going to the dentist. It uses simple sentences and clear illustrations to show each part of…
My Body Belongs to Me – Free Safe and Unsafe Touch Poster for Children
This Safe and Unsafe Touch poster is a free, child friendly PDF designed to help children, kids, and young people understand body safety, personal boundaries, and consent in a clear…
Free Family Kindness Cards for Teens
This downloadable PDF is a set of Family Kindness Cards designed for teenagers. It contains 40 printable cards, each showing a simple act of kindness that young people can try…
Free Family Kindness Cards for Young Children
This downloadable PDF is a set of family kindness cards designed for young children. It is a printable kindness cards resource that supports early kindness learning at home and in…
Free CBT Triangle Poster & Worksheets for Children
This downloadable PDF is a child friendly CBT Triangle pack that explains how thoughts, feelings and actions are linked. It includes a colourful CBT Triangle poster and a set of…