Category: Stress

Print the sheets for wellbeing check-ins, self-care planning, therapy sessions, student support, maternity conversations or gentle reminders at home when someone needs practical mental health prompts they can actually use….

What Would I Say to a Friend? is a free printable PDF worksheet designed to support young people and adults with negative self talk, anxiety, low mood, and overwhelming thoughts….

The “Stress Bucket Template” is a resource designed to help individuals visualise and manage their stress levels. It uses the metaphor of a bucket to represent one’s capacity to handle…

Everyday therapy practice, home reflection and wellbeing conversations often need simple printable CBT worksheets, anxiety handouts and stress management PDFs that people can actually use between sessions. Gathered here are…

This Feelings Volcano worksheet pack is a free printable PDF designed to help children and young people understand and manage big emotions such as anger, frustration, and overwhelm. Using a…

The Stress Management and Healthy Coping Workbook is a free, printable mental health resource designed to help upper primary students (ages 9–12) understand stress, recognise its effects, and develop healthy…

Resilience Rocket: Blast Off to Awesome is a colourful, space themed printable PDF worksheet that helps children and young people explore their feelings, challenges and strengths in a simple, engaging…

This free printable PDF helps children and young people create a simple, personal calm down plan they can use when they feel upset, angry or overwhelmed. It uses a clear…

This FREE printable “How Big Is My Problem?” resource is a simple and engaging visual tool that helps children and young people understand the size of their problems and manage…

When low mood has shrunk routines, social contact or everyday tasks, behavioural activation worksheets and CBT activity scheduling PDFs can make the next step easier to plan. Gathered here are…

This My Worry Jar free printable PDF is a simple and effective anxiety and wellbeing activity to help children manage worries, anxious thoughts, and big feelings in a safe way….

This free printable R.A.P.I.D. Method poster is a practical emotional regulation and coping tool designed for teens, young people and adults who want to manage strong emotions, reduce impulsive reactions,…

With sections for situation, thoughts, actions, helpfulness rating and next steps, this coping skills tracker supports emotional regulation, self-awareness, problem solving and behaviour reflection. It is a useful mental health…

Print the worksheets for CBT sessions, counselling appointments, wellbeing support, or home practice when panic attacks, anxiety symptoms and avoidance patterns need to be unpacked clearly. The downloads bring together…

This free CBT Thought Record Template and example PDF is a practical cognitive behavioural therapy resource designed to help people understand how their thoughts, feelings and behaviours are connected. Thought…

This free printable PDF includes 28 wellbeing and calming cards for children, each offering a simple, gentle idea to help kids manage feelings, calm down, and feel better. The cards…

These free Brain Break cards for teens are a practical printable PDF resource designed to support focus, emotional regulation and wellbeing in teenagers and young people. The set includes 40…

Things I Can Say to Calm My Brain is a free printable PDF poster designed to help children and young people calm their thoughts and bodies during moments of stress,…

Finding printable DBT skills worksheets in one place can make therapy homework, skills group planning and at-home practice much easier for people working on emotional regulation, distress tolerance, mindfulness and…

At home, in school counselling, or during child therapy sessions, The Stress-Buster Workbook for Kids can be used with a child who is feeling overwhelmed by schoolwork, friendship problems, competitive…

My Brave Adventure Ladder is a free, child-friendly printable worksheet designed to help children and young people face fears and worries step by step. It uses a clear ladder approach…

When a child needs a break but cannot think of what would help, the poster offers 50 simple options they can choose from straight away. It is a printable children’s…

This bright and engaging printable poster, The (Mostly Effective) Guide to Not Losing It: 50 Coping Skills, offers young people a simple way to understand and practise healthy coping strategies…

The STOP-PICK-STEP technique sits at the centre of this printable overthinking loop infographic, giving a simple three-part way to pause racing thoughts, pick a calming strategy and take one small…

Use it alongside one-to-one support, youth counselling, school wellbeing lessons or at home with a teenager who is learning to manage difficult emotions. The workbook is designed for teens and…

In a school counselling room, therapy session or quiet corner at home, the worksheet gives children, teenagers and adults a simple way to pause when emotions feel too much. The…

This free printable R.A.P.I.D method guide is a practical emotional regulation tool designed to help children manage big feelings and pause before reacting. It supports children who struggle with anger,…

Everyday wellbeing conversations are easier when people have simple stress, worry and anxiety worksheets they can print, write on and talk through together. Included are practical PDF handouts for fight…

This free printable PDF, When Emotions Feel Heavy – Let it “RAIN”, is a clear emotional regulation and mental health poster for teenagers and adults. The resource introduces the RAIN…

This free printable PDF is a simple and effective emotional regulation poster designed to help children manage big feelings, behaviour, and reactions in a calm and structured way. Using the…