“The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress” is a practical guide designed to assist teenagers in managing stress effectively. This workbook offers a range of activities and strategies to navigate and reduce stress levels. The workbook begins by…
The Stress Management Wellbeing Workbooks are designed to help individuals learn about stress and develop strategies to reduce worry and anxiety. There are four workbooks in total, each taking around 2 hours to complete. They provide information, exercises, and games to promote understanding and improve…
Adult Coloring Book 40 nice relaxing and stress relieving patterns Click here to view/download Mindful Coloring A Simple & Fun Way to Reduce the Stress in Your Life Nine colouring sheets with an introduction about the benefits of colouring and guidance. Click here to view/download…
“Mindfulness for Teen Worry” is a valuable book offering quick and easy mindfulness strategies to help teenagers overcome anxiety, worry, and stress. Written by a clinical psychologist, this book provides young people with practical mindfulness skills that can be used anytime, anywhere to regain control…
‘Cosmic Kids Yoga’ channel on YouTube The ‘Cosmic Kids Yoga’ channel on YouTube offers over 100 videos designed to engage kids in yoga, mindfulness, and relaxation activities. These interactive adventures are not only fun but also help children develop strength, balance, and confidence. By introducing…
“Coping with Pressure at School” is a helpful guide specifically designed for teenagers who may experience various challenges and pressures related to their school life. This booklet acknowledges the common stressors that teenagers face, including schoolwork, exams, making friends, and dealing with everyday pressures. While…
“Relax Like a Cat” is a vibrant and engaging booklet designed to teach young children relaxation exercises. The booklet focuses on two techniques: controlled breathing and muscle relaxation. Through the practice of controlled breathing, children learn to take long, deep breaths, which helps to slow…
The ‘Keeping your cool: Advice for parents on managing stress and anger’ booklet from the NSPCC is designed to help parents manage stress and anger in order to prevent harming their children. It covers causes of stress such as money worries, unemployment, relationship difficulties, and…
This workbook has been designed to be used either as self-help, or in conjunction with attending a CBT Skills Training Workshop. The aim of this workbook is to introduce service users to a number of tools that will help them build up their own “tool…
The booklet provides comprehensive information on stress, its causes, impacts, and ways to manage it. It covers the nature of stress as the reaction when we feel threatened or overwhelmed. Acute and chronic stress are explained as well as links between stress, mental health problems,…
This booklet is for anyone who experiences post-traumatic stress disorder (PTSD). It explains what PTSD is and the different types of treatment available. It also suggests ways you can help yourself, and what friends and family can do to help. Contents What is post-traumatic stress disorder (PTSD)? What causes…