Stress Management Wellbeing Workbooks

The aim of these Wellbeing Workbooks is to help individuals learn more about stress and the things they can do to help reduce their stress when they feel very worried or anxious. There are four workbooks altogether and they should each take around 2 hours…


Colouring books for mindfulness and relaxation

Adult Coloring Book 40 nice relaxing and stress relieving patterns Click here to view/download Mindful Coloring A Simple & Fun Way to Reduce the Stress in Your Life Nine colouring sheets with an introduction about the benefits of colouring and guidance. Click here to view/download…


Mindfulness, relaxation & yoga videos for kids

‘Cosmic Kids Yoga’ channel on YouTube Over 100 of videos on yoga, mindfulness and relaxation for kids. Interactive adventures which build strength, balance and confidence – and get kids into yoga and mindfulness early. Click here to view


Coping with pressure at school (Teen’s guide)

It takes up five days a week and there are all the pressures of schoolwork, homework, making friends and taking exams. It can seem scary. But we all have bad days (even if we don’t show it!) and on the whole, school is great with…


Relax like a cat: Relaxation Exercise for Children

Relax like a cat is a colourful booklet for younger children to practice controlled breathing and muscle relaxation. Long, deep controlled breaths slow down the breathing rate and help children to relax. Muscle relaxation involves practicing tensing and relaxing different muscles in the body. This…


How to manage stress booklet

This booklet is for anyone who wants to learn how to manage stress. It explains what stress is, what might cause it and how it can affect you. It also includes information about ways you can help yourself and how to get support, as well as providing tips for friends…


Understanding post-traumatic stress disorder booklet

This booklet is for anyone who experiences post-traumatic stress disorder (PTSD). It explains what PTSD is and the different types of treatment available. It also suggests ways you can help yourself, and what friends and family can do to help. Contents What is post-traumatic stress disorder (PTSD)? What causes…