Category: Stress
What Would I Say to a Friend? Free CBT Worksheet
What Would I Say to a Friend? is a free printable PDF worksheet designed to support young people and adults with negative self talk, anxiety, low mood, and overwhelming thoughts….
Stress Bucket Templates
The “Stress Bucket Template” is a resource designed to help individuals visualise and manage their stress levels. It uses the metaphor of a bucket to represent one’s capacity to handle…
Feelings Volcano Worksheets Free Anger Management and Emotional Regulation Activities for Children Printable PDF
This Feelings Volcano worksheet pack is a free printable PDF designed to help children and young people understand and manage big emotions such as anger, frustration, and overwhelm. Using a…
Stress Management and Healthy Coping Workbook – Printable SEL Activities and Lessons for Upper Primary Students
The Stress Management and Healthy Coping Workbook is a free, printable mental health resource designed to help upper primary students (ages 9–12) understand stress, recognise its effects, and develop healthy…
Resilience Rocket: Blast Off to Awesome Worksheet for Children
Resilience Rocket: Blast Off to Awesome is a colourful, space themed printable PDF worksheet that helps children and young people explore their feelings, challenges and strengths in a simple, engaging…
My Calm Down Plan Emotional Regulation Worksheet for Children
This free printable PDF helps children and young people create a simple, personal calm down plan they can use when they feel upset, angry or overwhelmed. It uses a clear…
How Big Is My Problem: Free Anxiety Worry Scale for Children and Teens PDF Printable
This FREE printable “How Big Is My Problem?” resource is a simple and engaging visual tool that helps children and young people understand the size of their problems and manage…
My Worry Jar Space Theme – Free Printable Anxiety Activity for Children to Manage Worries and Big Feelings
This My Worry Jar free printable PDF is a simple and effective anxiety and wellbeing activity to help children manage worries, anxious thoughts, and big feelings in a safe way….
R.A.P.I.D. Method Poster: Free Emotional Regulation Tool for Teens, Young People and Adults
This free printable R.A.P.I.D. Method poster is a practical emotional regulation and coping tool designed for teens, young people and adults who want to manage strong emotions, reduce impulsive reactions,…
Free Brain Break Cards for Teens – 40 Quick Activities (Printable PDF)
These free Brain Break cards for teens are a practical printable PDF resource designed to support focus, emotional regulation and wellbeing in teenagers and young people. The set includes 40…
Things I Can Say to Calm My Brain: Free PDF Poster for Children
Things I Can Say to Calm My Brain is a free printable PDF poster designed to help children and young people calm their thoughts and bodies during moments of stress,…
My Brave Adventure Ladder Worksheet
My Brave Adventure Ladder is a free, child-friendly printable worksheet designed to help children and young people face fears and worries step by step. It uses a clear ladder approach…
Free 50 Coping Skills Poster for Teens: The (Mostly Effective) Guide to Not Losing It
This bright and engaging printable poster, The (Mostly Effective) Guide to Not Losing It: 50 Coping Skills, offers young people a simple way to understand and practise healthy coping strategies…
R.A.P.I.D Method Emotional Regulation Poster – Behaviour Support Tool for Children Free PDF
This free printable R.A.P.I.D method guide is a practical emotional regulation tool designed to help children manage big feelings and pause before reacting. It supports children who struggle with anger,…
When Emotions Feel Heavy – Free RAIN Method Guide for Teens and Adults
This free printable PDF, When Emotions Feel Heavy – Let it “RAIN”, is a clear emotional regulation and mental health poster for teenagers and adults. The resource introduces the RAIN…
When Big Feelings Come I Can Be a STAR: Emotional Regulation Poster for Children
This free printable PDF is a simple and effective emotional regulation poster designed to help children manage big feelings, behaviour, and reactions in a calm and structured way. Using the…
Catch – Check – Change Thoughts Worksheet | Free CBT-Informed Printable for Children
This free Catch – Check – Change worksheet is a printable PDF designed to help children and young people understand and manage unhelpful thoughts. It uses a simple, structured CBT-informed…
5 4 3 2 1 Grounding Technique Calm Down Tool Poster for Children
This FREE 5-4-3-2-1 Calm Down Tool – Pause. Breathe. Look Around is a printable grounding poster that helps children, kids, teens and young people manage anxiety, stress, anger and emotional…
Fight, Flight, Freeze, Fawn Explanation for Children Poster – Free PDF
What Happens When I Feel Unsafe – Fight, Flight, Freeze, Fawn is a free printable PDF poster designed to help children, kids, and young people understand what happens in their…
Weekly Reflection Worksheet for Teens, Young People and Adults – Wellbeing and Gratitude PDF
This Weekly Reflection worksheet is a printable tool that helps teens, teenagers, young people and adults pause and reflect on their week, their experiences, and their wellbeing. It encourages self-reflection,…
50 Things You Can Control – Reflection and Emotional Wellbeing Poster
This 50 Things You Can Control poster is a reflective wellbeing resource for older teenagers, young people and adults who feel overwhelmed, anxious, stressed, burnt out, or stuck. It helps…
Colouring books for mindfulness and relaxation
Positive Affirmation & Motivational Coloring Sheets The “Positive Affirmation & Motivational Coloring Sheets” combine art and mental wellness to help people feel calm, confident, and relaxed. With uplifting messages and…
Steps for Stress – Free Guide for Adults
The Steps for Stress guide provides practical and research-backed strategies for managing stress and improving mental well-being. Produced by the Public Health Agency, this resource offers comprehensive advice on recognising,…
Mindfulness for Teen Worry: Quick and Easy Strategies to Let Go of Anxiety, Worry, and Stress (free book)
“Mindfulness for Teen Worry” is a valuable book offering quick and easy mindfulness strategies to help teenagers overcome anxiety, worry, and stress. Written by a clinical psychologist, this book provides…
Mindfulness, relaxation & yoga videos for kids
‘Cosmic Kids Yoga’ channel on YouTube The ‘Cosmic Kids Yoga’ channel on YouTube offers over 100 videos designed to engage kids in yoga, mindfulness, and relaxation activities. These interactive adventures…
Coping with pressure at school (Teen’s guide)
“Coping with Pressure at School” is a helpful guide specifically designed for teenagers who may experience various challenges and pressures related to their school life. This booklet acknowledges the common…
Relax like a cat: Relaxation Exercise for Children
“Relax Like a Cat” is a vibrant and engaging booklet designed to teach young children relaxation exercises. The booklet focuses on two techniques: controlled breathing and muscle relaxation. Through the…
Keeping your cool: Advice for parents on managing stress and anger booklet
The ‘Keeping your cool: Advice for parents on managing stress and anger’ booklet from the NSPCC is designed to help parents manage stress and anger in order to prevent harming…
Cognitive Behavioural Therapy Skills Training Workbook: Learning more about low mood, stress, anxiety and how CBT can help you
This workbook has been designed to be used either as self-help, or in conjunction with attending a CBT Skills Training Workshop. The aim of this workbook is to introduce service…
How to manage stress booklet
The booklet provides comprehensive information on stress, its causes, impacts, and ways to manage it. It covers the nature of stress as the reaction when we feel threatened or overwhelmed….