Category: Children & Young people

“Why A Teen Cannot Calm Down on Command” is a free printable poster that explains what happens in a teenager’s body and brain when adults tell them to calm down….

This downloadable PDF is a set of Teen DBT Cards designed to help teenagers recognise and challenge unhelpful thoughts. The pack includes 32 printable cards, each describing a specific thinking…

This downloadable PDF is a set of family kindness cards designed for young children. It is a printable kindness cards resource that supports early kindness learning at home and in…

This downloadable PDF is a child friendly CBT Triangle pack that explains how thoughts, feelings and actions are linked. It includes a colourful CBT Triangle poster and a set of…

This free Fight, Flight, Freeze, Fawn worksheet pack is a child friendly, printable PDF designed to help children, kids and young people understand how their brain and body respond to…

This downloadable PDF is a child friendly feelings worksheet that helps children, young people and teenagers understand how emotions build up inside the body. The Emotion Volcano, often searched as…

Zones of Regulation – Inside Out Edition is a free, printable resource that helps children understand their emotions by linking feelings, body clues, and actions. Using clear visuals and simple…

My Stress Bucket – Diagram and Worksheets for Children is a free, printable resource that helps children understand how stress builds up and how to manage it in healthy ways….

This engaging and interactive resource helps children and young people understand and manage their anxiety by introducing them to Worry Monsters—imaginary creatures that represent different negative thought patterns. Through fun…

My Worry Jar – Dinosaur Edition is a fun and engaging resource designed to help children manage their worries in a safe and structured way. By writing or drawing their…

My Worry Jar – Fairy Edition is a magical and engaging resource designed to help children manage their worries in a fun and reassuring way. By writing or drawing their…

Anxiety Iceberg is a powerful and visually engaging resource designed to support children and teens in exploring their worries and recognising the deeper emotions that often lie beneath the surface….

Automatic Negative Thinking Flashcards (ANT Cards) is a free, printable CBT resource for children designed to help them recognise, understand, and challenge unhelpful thoughts. Based on principles of Cognitive Behavioural…

I Believe in Me: My Positivity and Confidence Journal is a beautifully designed, free printable journal that helps children build self-confidence, emotional resilience, and a strong sense of self-worth. Through…

This free 30 page Positive Affirmations Colouring Sheets for Young Children resource is a calm, child friendly PDF that helps children build confidence, self esteem and emotional wellbeing through simple…

My Magic Mind is an interactive and beautifully designed free ebook that introduces children to mindfulness, emotional wellbeing, and positive thinking. Through a mix of fun activities, creative exercises, and…

The Positive Affirmation Cards for Kids is a free, printable PDF toolkit designed to help children build confidence, practise positive thinking, and develop a growth mindset. Each colourful card features…

The “Anger Manual” is a self-help guide for teens to learn about managing their temper, prepared by Miss Hesse based on the work of Dawn Huebner. The manual uses the…

This is a 1-page printable worksheet to help children identify and communicate sources of stress and coping strategies. It uses the visual metaphor of a bucket filling up and emptying…

The Cope-Cakes Coping Skills Pack is a creative, hands-on mental health resource designed to help children learn healthy ways to cope with anger, worry, and sadness. Using the idea of…

“The Resilience Workbook for Teens: Activities to help you gain confidence, manage stress & cultivate a growth mindset” is a valuable resource designed to empower teenagers with practical tools for…

The Self-Confidence Workbook is a science-based, highly practical guide for anyone who struggles with low self-esteem, anxiety, or self-doubt. Written by clinical psychologist Dr Barbara Markway, the workbook provides a…

The Mental Health Conversation Cards for Teens is a free, printable PDF toolkit created to support young people in exploring their thoughts, feelings, and everyday challenges. With simple, open-ended questions,…

The “Confidence & Self-Esteem Kit” is an empowering and engaging resource created to help children build their confidence, develop a positive self-image, and cultivate a growth mindset. Designed for use…

Meet Worry Monsters! Free Anxiety Worksheets & Coping Strategies for Kids and Teens This fun and child-friendly resource introduces six imaginative “worry monsters” to help children and teens identify and…

The Children’s Guide to Managing Trauma is a gentle, supportive workbook created to help children and teens understand what trauma is, how it can affect them, and what they can…

These free Domestic Abuse Signs and Behaviours Cards are a printable PDF tool designed to help people understand the different types of domestic abuse and how they may appear in…

Mindful Breathing Cards is a creative and interactive resource designed to help children, teens, and adults develop mindful breathing techniques to manage stress, anxiety, and overwhelming emotions. Using fun and…

Cool Connections with Cognitive Behavioural Therapy This programme workbook introduces children to cognitive behavioural therapy (CBT) concepts to enhance self-esteem, resilience, and emotional well-being. Through structured sessions, children aged 9–14…

CBT Cognitive Distortion Animals is a creative and interactive resource designed to help children understand and challenge unhelpful thought patterns using engaging animal characters. This resource makes complex cognitive behavioural…