Category: Depression

This downloadable PDF is a set of Teen DBT Cards designed to help teenagers recognise and challenge unhelpful thoughts. The pack includes 32 printable cards, each describing a specific thinking…

This free Fight, Flight, Freeze, Fawn worksheet pack is a child friendly, printable PDF designed to help children, kids and young people understand how their brain and body respond to…

 CBT Daily Automatic Negative Thought Tracker is a simple printable worksheet designed to help children, young people and adults become more aware of automatic negative thoughts across the day. It…

Things I Can Say to Calm My Brain is a free printable PDF poster designed to help children and young people calm their thoughts and bodies during moments of stress,…

Coping Skills Tracker Worksheet This Coping Skills Tracker worksheet allows individuals to monitor their use of coping strategies by recording details like date, time, location, and the specific coping skill…

My Brave Adventure Ladder is a free, child-friendly printable worksheet designed to help children and young people face fears and worries step by step. It uses a clear ladder approach…

This bright and engaging printable poster, The (Mostly Effective) Guide to Not Losing It: 50 Coping Skills, offers young people a simple way to understand and practise healthy coping strategies…

This free Catch – Check – Change worksheet is a printable PDF designed to help children and young people understand and manage unhelpful thoughts. It uses a simple, structured CBT-informed…

“A Young Person’s Guide to Understanding and Coping with Low Mood” is an empowering and informative workbook designed to help teens navigate the complexities of low mood and develop effective…

 This 50 Things You Can Control poster is a reflective wellbeing resource for older teenagers, young people and adults who feel overwhelmed, anxious, stressed, burnt out, or stuck. It helps…

The Resiliency Toolkit is a comprehensive, evidence-informed workbook featuring 73 tools and worksheets designed to help people develop the emotional, mental, and behavioural skills needed to overcome life’s challenges. Created…

The Post-natal Depression Self Help Workbook is a valuable resource for women who are experiencing mild to moderate depression during or after pregnancy, as well as those recovering from severe…

Understanding and Managing Depression is a comprehensive and evidence-based free printable workbook that helps individuals explore their experience of depression and find practical ways to cope, heal, and recover. Designed…

The Managing Depression Facilitator’s Guide provides instructions and materials for delivering five 2-hour group sessions to support women experiencing perinatal depression. Sessions cover understanding depression, reactivating life, thinking realistically, solving…

This guide, titled “When a Parent is Depressed – What Kids Want to Know,” aims to assist adults in addressing children’s questions and concerns when a parent is dealing with…

This booklet explains the possible causes of postnatal depression (PND), what signs to look out for, what might help and what support is available. It also includes some information about other postnatal mental health…

This booklet describes the symptoms of depression and the different kinds of treatment available. It suggests ways that individuals can help themselves, and what family and friends can do. Contents What is…

The Edinburgh Postnatal Depression Scale (EPDS) is a free and widely recognised self-report questionnaire designed to screen for postnatal and antenatal depression. It consists of 10 statements that assess depressive…

Dealing With Depression: Antidepressant Skills for Teens is a comprehensive handbook that addresses various aspects of depression, including its definition, causes, and treatment. The handbook provides valuable information and insights…

This workbook is for women wanting to learn self-help skills to prevent and manage depression during pregnancy and after birth. This resource includes basic information for women and their health care providers, as well as…