Category: Sleep Problems
Positive Bedtime Affirmation Cards for Children PDF
Bedtime routines often work best when children have simple words they can repeat, remember and believe. These printable positive bedtime affirmation cards give young children short, reassuring statements such as…
Free Sleep, Insomnia and Mental Health PDF Collection
Adults, older teenagers, parents, carers, counsellors, psychologists, GPs and wellbeing staff looking for printable sleep resources will find a useful mix of insomnia handouts, sleep hygiene tips, nightmare support, imagery…
Free The Dialectic Behavior Therapy Skills Workbook: Practical DBT Exercises PDF
Everyday DBT practice becomes easier when mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness skills are laid out as exercises rather than left as ideas to remember in a crisis….
Printable CBT Skills Worksheet Pack for Adults & Teens Free
In a therapy room, school counselling space or quiet evening at home, printable CBT worksheets can help turn a messy sleep problem, strong feeling or difficult conversation into something easier…
Free Sleep and Insomnia Self-Help Handout Collection
Finding the right printable handout is easier when sleep education, insomnia support, nightmare strategies, imagery rescripting and safe AI use for mental health are gathered in one place. Adults, older…
Bedtime Stress Loop: Calm Sleep Routines for Children
Parents, foster carers and family support professionals helping young children who resist bedtime may find this one-page visual useful for making sense of escalating evening struggles. It maps the bedtime…
Sleep Reset Cycle: Gentle Steps for Restless Nights
Use this sleep reset cycle to replace the pressure of trying to sleep with a clear, repeatable response to restless nights. The printable sleep routine poster sets out practical insomnia…
Free CBT With Older Adults: Innovations Across Care Settings PDF
Clinicians can use the structure of this book to locate cognitive behavioural therapy approaches for common later-life mental health presentations, including depression, bipolar disorder, suicide risk, anxiety, PTSD, dementia-related needs,…
Why Sleep Affects Children’s Behaviour Infographic
Helping children recognise that tiredness can influence their behaviour is the focus of this clear sleep and behaviour infographic. It gives parents, carers, teachers and family support workers a simple…
How to cope with sleep problems booklet
The booklet offers comprehensive guidance on coping with sleep problems related to mental health. It clearly defines common sleep issues like insomnia, oversleeping, nightmares and sleep paralysis. The interrelationship between…