Videos on Anxiety for Young Children & Teenagers

Brain Basics: Anxiety (for kids) Part 1 – All about emotions Brain Basics: All about anxiety (for kids) Part 2 – Your brain Brain basics: Anxiety (for kids) Part 4 – Coping strategies How To Tame My Anxiety Monster The 5-4-3-2-1 Method: A Grounding Exercise…


School Avoidance Toolkit: Information for Schools and Parents

This practical toolkit developed by Clare CYPS has been designed for an in-school and out-of-school setting. It can be used by any practitioner who is working with a young person of secondary school age or their parents/carers. Click here to view/download Section 1 is particularly…


A parent workbook: Support your child with school-based anxiety

This is a self-help workbook for parents and carers to support children and young people who may be experiencing anxiety that is based around school. It explains what anxiety is and what it feels like, but mainly it gives practical advice and activities that you…


The Anxious Child: Booklet for parents

The Anxious Child is a booklet for parents and carers wanting to know more about anxiety in childre and young people. It covers the following topics: Children and their emotions Anxiety in young children School age children Why do children become anxious? Physical illness and…


Mindfulness, relaxation & yoga videos for kids

‘Cosmic Kids Yoga’ channel on YouTube Over 100 of videos on yoga, mindfulness and relaxation for kids. Interactive adventures which build strength, balance and confidence – and get kids into yoga and mindfulness early. Click here to view


Understanding anxiety and panic attacks booklet

This booklet is aimed at anyone who experiences anxiety. It looks into the causes of anxiety, its effects and what to do to reduce it to a manageable level. It also provides some information about severe anxiety, including panic attacks and panic disorder. Friends and relatives…


Hole in One – A children’s book dealing with anxiety disorder

A young boy named Teeman can’t seem to relax. He gets so nervous sometimes that his heart beats very fast, he feels nauseous, dizzy, or often gets a bad headache. Teeman meets Iris the Dragon and learns techniques like Dragon Breathing to relax. This is a…


Mighty Moe: An Anxiety Workbook for Children

This 79-pages book includes a story which explains in an aged-appropriate way what anxiety is and how it affects one’s life, and a workbook which provides a child with various techniques how to relax, think positively and solve problems. CONTENTS: Story of Mighty Moe Book…