Category: Self-harm
Understanding and Supporting Young People Who Self-Harm Guide
The Beacon House Guide is a crucial resource for understanding and supporting adolescents and teens who self-harm. Designed with empathy and backed by therapeutic expertise, this guide helps parents, teachers,…
Free ‘Stopping the Pain: A Workbook for Teens Who Self-Injure’
“Stopping the Pain: A Workbook for Teens Who Self-Injure” is a valuable resource designed to help teenagers struggling with self-injury. Divided into sections, it offers a series of activities that…
A Self-Harm self-help workbook for young people in secondary school
This self-help workbook provides information and advice about self-harm. Most importantly, it gives young people techniques and tools to keep themselves safe and helps reduce self-harming behavior, as well as…
The ‘Hurt Yourself Less’ Workbook – self-harm prevention & recovery
The ‘Hurt Yourself Less’ Workbook is a valuable resource specifically designed for individuals who self-harm or feel at risk of self-harm. It aims to provide support and understanding by exploring…
Self Harm – Distraction Techniques & Alternative Coping Strategies Booklets for Children, Teens & Adults
Below is a collection of free, practical resources to help individuals manage self-harm urges through distraction techniques and healthier coping strategies. These resources are designed for children, teens, and adults,…
Calm Harm – Mobile App to manage self-harming
Calm Harm is a mobile app designed to assist individuals in managing or resisting the urge to self-harm. The app provides a private and password-protected space for users to access…
Coping with self-harm: A Guide for Parents and Carers
The ‘Coping with self-harm: A Guide for Parents and Carers’ is aimed at helping parents and carers cope when a young person is self-harming. It was developed by researchers at…
Understanding self-harm booklet
This 17-page guide from the mental health charity Mind offers comprehensive information on self-harm, including possible causes, ways to manage urges, and avenues for support. It explains self-harm is often…