Category: Mental Health

Practitioners can use the workbook during crisis support to help a child or young person begin talking, drawing or writing about themselves and their experiences at a pace that feels…

Arranged as a printable children’s workbook, the PDF combines short explanations, adult guidance notes, drawing prompts, wellbeing checklists and creative activities. The opening pages introduce mental health as something everyone…

Use it in one-to-one support sessions, small group work or at home to help a young person understand their anxiety and build practical strategies over several weeks. The workbook is…

The “Reasons for Living” page gives clear spaces to write down protective factors, including fears related to life ending, people in your life, personal values, spiritual beliefs, and responsibilities to…

Use the downloads in counselling sessions, school pastoral conversations or at home to help children and young people name trauma reactions, recognise triggers, practise grounding and build safer coping strategies…

Everyday conversations about fear, worry and upsetting experiences can be difficult with young children, especially when they do not yet have the words to explain what has happened inside them….

This FREE My Energy Battery printable PDF is a simple emotional wellbeing worksheet that helps children, kids and young people understand what drains their energy and what helps them recharge….

Use the workbook as a printable self-reflection tool during independent study, counselling sessions, youth work, mentoring, or wellbeing lessons with emerging adults aged 16 to 24. The pages are designed…

This A-Z of Coping Skills poster is a colourful, child-friendly emotional wellbeing resource that helps children learn simple, practical ways to calm down, self-regulate and manage big feelings. It introduces…

This downloadable PDF is a child friendly feelings worksheet that helps children, young people and teenagers understand how emotions build up inside the body. The Emotion Volcano, often searched as…

This free How to Co Regulate with a Child PDF offers a simple one page guide that helps adults support a child, young person or teenager during emotional overwhelm. The…

“Why A Teen Cannot Calm Down on Command” is a free printable poster that explains what happens in a teenager’s body and brain when adults tell them to calm down….

Things That Make Me Smile Worksheet  This PDF is a wellbeing and mental health resource designed for children, young people, and families. It helps users identify positive memories, supportive people,…

This printable PDF poster explains what a child’s behaviour might really be communicating on Christmas Day, especially when the day feels loud, busy, unpredictable, or full of pressure. It helps…

 The Anxiety Meter is a clear, practical printable PDF resource that helps children, young people and teenagers recognise, understand and communicate anxiety before it becomes overwhelming. It uses a simple…

This free downloadable PDF is a clear visual guide that explains the difference between a tantrum and a meltdown in children and young people. It sets out, side by side,…

Detective Cool-Cat & The Case of the Missing Calm” is a fun, one page printable worksheet that helps children and young people think through angry or upset moments and learn…

This illustrated children’s story by K.I. Al-Ghani helps children understand anger, big emotions and emotional regulation in a simple, visual and accessible way. Using the idea of a “red beast”…

This information sheet explains in clear, simple language why children, kids and young people cannot calm down on command when they feel overwhelmed. It is a practical resource for parents,…

This printable PDF is a clear and child friendly wellbeing worksheet that helps kids, children, and young people explain what they need when they are not feeling OK. It supports…

When someone special dies – For children under 7 This leaflet from Child Bereavement UK helps young children understand what it means when someone important dies. It explains in simple…

This downloadable PDF is a set of Teen DBT Cards designed to help teenagers recognise and challenge unhelpful thoughts. The pack includes 32 printable cards, each describing a specific thinking…

This downloadable PDF is a set of Mindfulness Cards for Young Children. It contains 54 beautifully illustrated activity cards that teach simple mindfulness skills through play, movement and sensory awareness….

This downloadable PDF is a set of 22 child friendly gratitude and mindfulness worksheets designed to help children, young people and adults slow down, notice positives and build emotional wellbeing….

This downloadable PDF is a set of family kindness cards designed for young children. It is a printable kindness cards resource that supports early kindness learning at home and in…

This downloadable PDF is a child friendly CBT Triangle pack that explains how thoughts, feelings and actions are linked. It includes a colourful CBT Triangle poster and a set of…

This free Fight, Flight, Freeze, Fawn worksheet pack is a child friendly, printable PDF designed to help children, kids and young people understand how their brain and body respond to…

This downloadable PDF Anger Meter Poster and Worksheet for Kids is a child-friendly, printable emotional regulation resource designed to help children understand, identify and manage anger and strong emotions in…

Zones of Regulation – Inside Out Edition is a free, printable resource that helps children understand their emotions by linking feelings, body clues, and actions. Using clear visuals and simple…

What Would I Say to a Friend? is a free printable PDF worksheet designed to support young people and adults with negative self talk, anxiety, low mood, and overwhelming thoughts….