Category: Mental Health

This FREE My Energy Battery printable PDF is a simple emotional wellbeing worksheet that helps children, kids and young people understand what drains their energy and what helps them recharge….

This downloadable PDF is a child friendly feelings worksheet that helps children, young people and teenagers understand how emotions build up inside the body. The Emotion Volcano, often searched as…

This free How to Co Regulate with a Child PDF offers a simple one page guide that helps adults support a child, young person or teenager during emotional overwhelm. The…

“Why A Teen Cannot Calm Down on Command” is a free printable poster that explains what happens in a teenager’s body and brain when adults tell them to calm down….

Things That Make Me Smile Worksheet  This PDF is a wellbeing and mental health resource designed for children, young people, and families. It helps users identify positive memories, supportive people,…

This printable PDF poster explains what a child’s behaviour might really be communicating on Christmas Day, especially when the day feels loud, busy, unpredictable, or full of pressure. It helps…

 The Anxiety Meter is a clear, practical printable PDF resource that helps children, young people and teenagers recognise, understand and communicate anxiety before it becomes overwhelming. It uses a simple…

This free downloadable PDF is a clear visual guide that explains the difference between a tantrum and a meltdown in children and young people. It sets out, side by side,…

Detective Cool-Cat & The Case of the Missing Calm” is a fun, one page printable worksheet that helps children and young people think through angry or upset moments and learn…

This information sheet explains in clear, simple language why children, kids and young people cannot calm down on command when they feel overwhelmed. It is a practical resource for parents,…

This printable PDF is a clear and child friendly wellbeing worksheet that helps kids, children, and young people explain what they need when they are not feeling OK. It supports…

When someone special dies – For children under 7 This leaflet from Child Bereavement UK helps young children understand what it means when someone important dies. It explains in simple…

This downloadable PDF is a set of Teen DBT Cards designed to help teenagers recognise and challenge unhelpful thoughts. The pack includes 32 printable cards, each describing a specific thinking…

This downloadable PDF is a set of Mindfulness Cards for Young Children. It contains 54 beautifully illustrated activity cards that teach simple mindfulness skills through play, movement and sensory awareness….

This downloadable PDF is a set of 22 child friendly gratitude and mindfulness worksheets designed to help children, young people and adults slow down, notice positives and build emotional wellbeing….

This downloadable PDF is a set of family kindness cards designed for young children. It is a printable kindness cards resource that supports early kindness learning at home and in…

This downloadable PDF is a child friendly CBT Triangle pack that explains how thoughts, feelings and actions are linked. It includes a colourful CBT Triangle poster and a set of…

This free Fight, Flight, Freeze, Fawn worksheet pack is a child friendly, printable PDF designed to help children, kids and young people understand how their brain and body respond to…

This downloadable PDF Anger Meter Poster and Worksheet for Kids is a child-friendly, printable emotional regulation resource designed to help children understand, identify and manage anger and strong emotions in…

Zones of Regulation – Inside Out Edition is a free, printable resource that helps children understand their emotions by linking feelings, body clues, and actions. Using clear visuals and simple…

What Would I Say to a Friend? is a free printable PDF worksheet designed to support young people and adults with negative self talk, anxiety, low mood, and overwhelming thoughts….

My Stress Bucket – Diagram and Worksheets for Children is a free, printable resource that helps children understand how stress builds up and how to manage it in healthy ways….

The “Stress Bucket Template” is a resource designed to help individuals visualise and manage their stress levels. It uses the metaphor of a bucket to represent one’s capacity to handle…

The “Anger Iceberg Guide & Activity Worksheets for Children” is an insightful resource that includes a variety of materials aimed at helping children understand and manage their feelings of anger….

This engaging and interactive resource helps children and young people understand and manage their anxiety by introducing them to Worry Monsters—imaginary creatures that represent different negative thought patterns. Through fun…

My Worry Jar – Dinosaur Edition is a fun and engaging resource designed to help children manage their worries in a safe and structured way. By writing or drawing their…

My Worry Jar – Fairy Edition is a magical and engaging resource designed to help children manage their worries in a fun and reassuring way. By writing or drawing their…

Anxiety Iceberg is a powerful and visually engaging resource designed to support children and teens in exploring their worries and recognising the deeper emotions that often lie beneath the surface….

The Understanding and Managing Worry workbook is a child-friendly resource designed to help children recognise, understand, and manage their worries. Through engaging explanations, interactive worksheets, and practical strategies, this resource…

This resource offers a comprehensive collection of 104 fun and interactive activities designed to foster emotional growth, build social skills, and promote self-discovery. Targeted at groups and individuals, these activities…