Category: Mental Health

At home, in a counselling room or during a difficult school day, these anxiety attack affirmation cards offer short phrases to read when panic, worry or overwhelming feelings start to…

Arranged as a printable children’s workbook, the PDF combines short explanations, adult guidance notes, drawing prompts, wellbeing checklists and creative activities. The opening pages introduce mental health as something everyone…

Practitioners can use the workbook during crisis support to help a child or young person begin talking, drawing or writing about themselves and their experiences at a pace that feels…

Use it in one-to-one support sessions, small group work or at home to help a young person understand their anxiety and build practical strategies over several weeks. The workbook is…

The “Reasons for Living” page gives clear spaces to write down protective factors, including fears related to life ending, people in your life, personal values, spiritual beliefs, and responsibilities to…

Check the Facts is a DBT emotion regulation skill for pausing when feelings are intense and separating observable evidence from assumptions. This printable prompt sheet helps children, teenagers and adults…

Use this adult attachment style wheel to identify patterns around closeness, reassurance, emotional distance and fear of rejection in relationships. It offers a clear visual reference for adults exploring secure,…

Use the printable downloads in counselling sessions, school pastoral conversations or at home to help children and young people name trauma reactions, recognise triggers, practise grounding and build safer coping…

Keep this one-page panic attack support poster nearby at home, in a counselling room, school wellbeing office or workplace first-aid area for clear prompts during a difficult moment. It gives…

Everyday conversations about fear, worry and upsetting experiences can be difficult with young children, especially when they do not yet have the words to explain what has happened inside them….

Print the sheets for wellbeing check-ins, self-care planning, therapy sessions, student support, maternity conversations or gentle reminders at home when someone needs practical mental health prompts they can actually use….

This FREE My Energy Battery printable PDF is a simple emotional wellbeing worksheet that helps children, kids and young people understand what drains their energy and what helps them recharge….

Finding a clear grief handout for a counselling session, family conversation, school meeting or quiet moment at home can be difficult when emotions are already stretched. Here you’ll find printable…

Support for understanding trauma responses and building practical coping skills is brought together here for adult survivors of child sexual abuse, childhood abuse and related trauma. The printable PDFs cover…

This A-Z of Coping Skills poster is a colourful, child-friendly emotional wellbeing resource that helps children learn simple, practical ways to calm down, self-regulate and manage big feelings. It introduces…

This downloadable PDF is a child friendly feelings worksheet that helps children, young people and teenagers understand how emotions build up inside the body. The Emotion Volcano, often searched as…

Helping emerging adults build practical mental health awareness, self-care habits and resilience skills, this workbook is aimed at people aged 16 to 24 who are navigating study, work, identity, relationships…

Help children spot rising anger before it reaches a breaking point with a clear, printable anger management poster. Using a volcano metaphor, it gives kids and young people simple language…

This free How to Co Regulate with a Child PDF offers a simple one page guide that helps adults support a child, young person or teenager during emotional overwhelm. The…

Parents, carers, teachers and practitioners supporting children or teenagers who become suddenly tearful, angry or overwhelmed may find this printable feelings poster helpful. It uses the simple idea of an…

“Why A Teen Cannot Calm Down on Command” is a free printable poster that explains what happens in a teenager’s body and brain when adults tell them to calm down….

Things That Make Me Smile Worksheet  This PDF is a wellbeing and mental health resource designed for children, young people, and families. It helps users identify positive memories, supportive people,…

Build space between difficult thoughts, feelings and actions with a printable set of Acceptance and Commitment Therapy, or ACT, metaphor cards. Adults can use the short reflections and practical questions…

Behavioural activation, CBT thought records and depression psychoeducation sit at the heart of these printable PDFs for adults and older teenagers working with low mood, depressive symptoms, negative thoughts, avoidance…