Category: Mental Health

At home, in a counselling room or during a difficult school day, these anxiety attack affirmation cards offer short phrases to read when panic, worry or overwhelming feelings start to…

Arranged as a printable children’s workbook, the PDF combines short explanations, adult guidance notes, drawing prompts, wellbeing checklists and creative activities. The opening pages introduce mental health as something everyone…

Practitioners can use the workbook during crisis support to help a child or young person begin talking, drawing or writing about themselves and their experiences at a pace that feels…

Use it in one-to-one support sessions, small group work or at home to help a young person understand their anxiety and build practical strategies over several weeks. The workbook is…

The “Reasons for Living” page gives clear spaces to write down protective factors, including fears related to life ending, people in your life, personal values, spiritual beliefs, and responsibilities to…

Use the printable downloads in counselling sessions, school pastoral conversations or at home to help children and young people name trauma reactions, recognise triggers, practise grounding and build safer coping…

Keep this one-page panic attack support poster nearby at home, in a counselling room, school wellbeing office or workplace first-aid area for clear prompts during a difficult moment. It gives…

Everyday conversations about fear, worry and upsetting experiences can be difficult with young children, especially when they do not yet have the words to explain what has happened inside them….

Print the sheets for wellbeing check-ins, self-care planning, therapy sessions, student support, maternity conversations or gentle reminders at home when someone needs practical mental health prompts they can actually use….

This FREE My Energy Battery printable PDF is a simple emotional wellbeing worksheet that helps children, kids and young people understand what drains their energy and what helps them recharge….

Finding a clear grief handout for a counselling session, family conversation, school meeting or quiet moment at home can be difficult when emotions are already stretched. Here you’ll find printable…

Support for understanding trauma responses and building practical coping skills is brought together here for adult survivors of child sexual abuse, childhood abuse and related trauma. The printable PDFs cover…

This A-Z of Coping Skills poster is a colourful, child-friendly emotional wellbeing resource that helps children learn simple, practical ways to calm down, self-regulate and manage big feelings. It introduces…

This downloadable PDF is a child friendly feelings worksheet that helps children, young people and teenagers understand how emotions build up inside the body. The Emotion Volcano, often searched as…

Helping emerging adults build practical mental health awareness, self-care habits and resilience skills, this workbook is aimed at people aged 16 to 24 who are navigating study, work, identity, relationships…

This free How to Co Regulate with a Child PDF offers a simple one page guide that helps adults support a child, young person or teenager during emotional overwhelm. The…

“Why A Teen Cannot Calm Down on Command” is a free printable poster that explains what happens in a teenager’s body and brain when adults tell them to calm down….

Things That Make Me Smile Worksheet  This PDF is a wellbeing and mental health resource designed for children, young people, and families. It helps users identify positive memories, supportive people,…

Behavioural activation, CBT thought records and depression psychoeducation sit at the heart of these printable PDFs for adults and older teenagers working with low mood, depressive symptoms, negative thoughts, avoidance…

This printable PDF poster explains what a child’s behaviour might really be communicating on Christmas Day, especially when the day feels loud, busy, unpredictable, or full of pressure. It helps…

 The Anxiety Meter is a clear, practical printable PDF resource that helps children, young people and teenagers recognise, understand and communicate anxiety before it becomes overwhelming. It uses a simple…

The five stepping-stone prompts give children a simple sequence to try when a task feels too hard: rest, ask for help, try differently, break it into smaller steps, and try…

This free downloadable PDF is a clear visual guide that explains the difference between a tantrum and a meltdown in children and young people. It sets out, side by side,…

When a child, teenager or adult is struggling to understand why they feel wide awake at bedtime or tired during the day, this sleep chemicals poster offers a clear starting…

Detective Cool-Cat & The Case of the Missing Calm” is a fun, one page printable worksheet that helps children and young people think through angry or upset moments and learn…

This information sheet explains in clear, simple language why children, kids and young people cannot calm down on command when they feel overwhelmed. It is a practical resource for parents,…

This printable PDF is a clear and child friendly wellbeing worksheet that helps kids, children, and young people explain what they need when they are not feeling OK. It supports…

When someone special dies – For children under 7 This leaflet from Child Bereavement UK helps young children understand what it means when someone important dies. It explains in simple…

17 Funny Parenting Survival Behaviours  This is a light-hearted, printable resource that highlights the everyday habits many parents develop just to get through the day. Through simple illustrations and humour,…

This downloadable PDF is a set of Teen DBT Cards designed to help teenagers recognise and challenge unhelpful thoughts. The pack includes 32 printable cards, each describing a specific thinking…