Category: Suicide
Printable Suicide Safety Plans and Crisis Worksheets Free
When someone needs a written plan before suicidal thoughts, self-harm urges or emotional distress escalate, printable suicide safety plan PDFs can make the next step easier to agree and remember….
My Suicide Safety Plan for Teens Printable Worksheet
A printable safety plan gives a young person something clear to turn to when feelings become overwhelming. Designed for teens and teenagers who may be experiencing suicidal thoughts, self-harm urges,…
Printable CBT Defusion and Mindfulness Skills Pack
Stepping back from intrusive thoughts, worry, rumination and self-criticism becomes easier with printable CBT, ACT and mindfulness exercises that give people something clear to practise. Gathered for adults, older teenagers,…
Free CBT Worksheets for Thoughts, Worry and Self-Belief PDFs
Having printable CBT worksheets in one place makes it easier to choose a thought record, worry exercise or self-belief activity at the moment it is needed. The downloads bring together…
CBT Formulation Worksheets and Therapy Planning Pack Free PDF Printables
CBT therapists, counsellors, wellbeing practitioners, psychology trainees, and adults or older teenagers doing cognitive behavioural therapy will find a practical group of printable CBT worksheets for formulation, case conceptualisation, therapy…
Suicide safety planning app: Beyond Now
The Beyond Now suicide safety planning app is a valuable resource designed to support individuals experiencing suicidal thoughts, distress, or crisis. This app provides users with a personalised safety plan…
Free DBT Skills Manual for Adolescents Book PDF Download
Stronger emotional regulation, safer coping and clearer communication are the main forms of support people will be looking for in DBT Skills Manual for Adolescents. The manual is presented as…
Creating a Family Safety Plan for Mental Health Crisis
Families can use this printable mental health crisis planning PDF to sit down together before things escalate, agree on calming strategies, record emergency contacts, and prepare a clear family safety…
How to support someone who feels suicidal booklet
This booklet explains how to support someone who feels suicidal, giving practical suggestions for what you can do and where you can go for support. Contents What are suicidal feelings?…
How to cope with suicidal feelings booklet
This booklet explains why you may have suicidal feelings and provides some options to help you look forward and break the cycle of your negative thoughts. Contents What are suicidal feelings?Why do I…