How to increase your self-esteem booklet

This booklet is for anyone who wants to increase their self-esteem. It is particularly relevant for people who feel that low self-esteem may be affecting their mental health or for people who have a mental health problem that is causing low self-esteem. It explains the causes of low self-esteem, suggests strategies…


Self-Esteem Journal

Positive journaling has been found to help improve feelings of well-being and self-esteem. With this self-esteem worksheet, your service users will be asked to record three daily questions related to their successes, good qualities, and positive experiences. This worksheet is great for service users who have difficulty generating…