Category: Self-esteem

Things That Make Me Smile Worksheet  This PDF is a wellbeing and mental health resource designed for children, young people, and families. It helps users identify positive memories, supportive people,…

This resource offers a comprehensive collection of 104 fun and interactive activities designed to foster emotional growth, build social skills, and promote self-discovery. Targeted at groups and individuals, these activities…

In everyday counselling, wellbeing check-ins, therapy homework and personal reflection, printable self-esteem worksheets can make it easier to talk about low confidence, self-worth, negative self-talk and the habits that keep…

This Climbing Through Challenges free printable PDF worksheet helps children recognise their strength, resilience, and ability to overcome difficult experiences. Using the visual metaphor of climbing a mountain, children write…

I Believe in Me: My Positivity and Confidence Journal is a beautifully designed, free printable journal that helps children build self-confidence, emotional resilience, and a strong sense of self-worth. Through…

This free 30 page Positive Affirmations Colouring Sheets for Young Children resource is a calm, child friendly PDF that helps children build confidence, self esteem and emotional wellbeing through simple…

The Positive Affirmation Cards for Kids is a free, printable PDF toolkit designed to help children build confidence, practise positive thinking, and develop a growth mindset. Each colourful card features…

The Autism Strength Cards for Children are a free, printable PDF resource created to celebrate the unique skills, abilities, and perspectives of autistic children. Each card features a simple, positive…

These free Body Positivity Affirmation Cards are a printable PDF resource designed to encourage self-love, body confidence, and positive self-esteem in both teenagers and adults. Each beautifully designed card features…

Growth Mindset Poster & Worksheets for Kids 1 Help children understand the difference between a fixed mindset and a growth mindset with this free printable poster and worksheets for kids….

The Self-Confidence Workbook is a science-based, highly practical guide for anyone who struggles with low self-esteem, anxiety, or self-doubt. Written by clinical psychologist Dr Barbara Markway, the workbook provides a…

This resource contains free downloadable PDFs that focus on building positive social skills and self esteem in children and young people. The resource includes bright, child friendly posters and practical…

Lara the Yellow Ladybird is a beautifully illustrated free children’s book about self-esteem and diversity, helping young children learn about self-confidence, uniqueness, and accepting themselves just as they are. Lara…

The ADHD Strengths Cards are a colourful, uplifting set of 24 printable affirmation and strength-based cards designed to help children with ADHD recognise and celebrate what makes them unique. Each…

Young people get a simple way to notice progress, name challenges and recognise that improvement can happen through small daily steps. The activity centres on the message, “Believe in progress,…

This free Growth Mindset printable PDF activity is a practical and engaging resource designed to help children, kids, and young people develop resilience, confidence, and a positive attitude to learning…

This free printable PDF resource includes body positivity conversation cards designed to support children, kids and young people to develop a healthy relationship with their body, self image and self…

The ‘Instead of thinking… try thinking…’ comparison section is the main focus of this printable growth mindset poster for children. It pairs common fixed mindset thoughts, such as ‘I can’t…

My Identity is an interactive and customisable workbook designed to help children explore and express their individuality, emotions, and personal experiences. Through structured activities and engaging helpsheets, this resource empowers…

My Brave Adventure Ladder is a free, child-friendly printable worksheet designed to help children and young people face fears and worries step by step. It uses a clear ladder approach…

When a child says they cannot try, freezes before a task, or needs help putting their confidence into words, this printable confidence scale gives them a simple way to show…

The CBT Toolbox for Children and Adolescents is a comprehensive resource for therapists, social workers, educators, and parents who work with children and teenagers facing emotional and behavioural challenges. This…

This free printable Be Kind to Yourself poster is a gentle wellbeing resource for children. It supports emotional wellbeing, self esteem, and healthy coping skills in a clear and child…

Use it alongside one-to-one support, youth counselling, school wellbeing lessons or at home with a teenager who is learning to manage difficult emotions. The workbook is designed for teens and…

In counselling rooms, wellbeing appointments or quiet time at home, people often need printable CBT self-esteem worksheets, handouts and self-help modules that make low self-worth, negative self-talk and confidence work…

My Daily Wins is a fun and easy-to-use resource designed to help children and teens recognise their daily achievements, no matter how small. By tracking successes each day, this tool…

The Bouncing Back Workbook: Building Skills That Strengthen Resilience Adult/Young People’s Guide is a comprehensive and practical workbook designed to help individuals develop resilience and bounce back from life’s challenges….

This free printable worksheet helps children and young people shift from negative self talk to a more flexible and resilient mindset. It supports kids who often say “I can’t” when…

Building Blocks for Resilience booklets are designed to provide parents and caregivers with information and activities to help build resilience in their children. The booklets provide information, tips, and activities,…

This Daily Reminders poster is a free printable wellbeing resource designed for teens, teenagers, young people, and adults who need simple encouragement and emotional support during stressful or difficult days….