The Bouncing Back Workbook: Building Skills That Strengthen Resilience Adult/Young People’s Guide is a comprehensive and practical workbook designed to help individuals develop resilience and bounce back from life’s challenges. Resilience is the ability to recover and adapt in the face of difficult circumstances, and…
Building Blocks for Resilience booklets are designed to provide parents and caregivers with information and activities to help build resilience in their children. The booklets provide information, tips, and activities, to help parents, foster carers, adopters and other caregivers nurture their child’s positive mental health…
“The Self-Esteem Workbook for Teens: Activities to Help You Build Confidence & Achieve Your Goals” is a practical guidebook designed to help teenagers build their self-esteem and develop a positive self-image. The book includes a variety of activities that help teens recognise their worth and…
The booklet from the mental health charity Mind offers comprehensive guidance on improving self-esteem. It clearly defines self-esteem and analyses its relationship with mental health difficulties like depression. The booklet covers causes from childhood experiences to loneliness. Practical tips are provided to challenge negative self-beliefs…
The Self-Esteem Journal is a valuable tool designed to enhance feelings of well-being and self-esteem. Through positive journaling, service users are encouraged to reflect on their successes, good qualities, and positive experiences on a daily basis. This worksheet aims to support individuals who may find…