“The Self-Esteem Workbook for Teens: Activities to Help You Build Confidence & Achieve Your Goals” is a practical guidebook designed to help teenagers build their self-esteem and develop a positive self-image. The book includes a variety of activities that help teens recognise their worth and…
This booklet is for anyone who wants to increase their self-esteem. It is particularly relevant for people who feel that low self-esteem may be affecting their mental health or for people who have a mental health problem that is causing low self-esteem. It explains the causes of low self-esteem, suggests strategies…
Positive journaling has been found to help improve feelings of well-being and self-esteem. With this self-esteem worksheet, your service users will be asked to record three daily questions related to their successes, good qualities, and positive experiences. This worksheet is great for service users who have difficulty generating…