Free Anxious Kids Anxious Parents: 7 Ways to Stop the Worry Cycle and Raise Courageous & Independent Children Book
“Anxious Kids Anxious Parents: 7 Ways to Stop the Worry Cycle and Raise Courageous & Independent Children” is a valuable resource for parents and caregivers. This book provides practical advice…
Anxiety Toolbox: Student Suffering from Anxiety Workbook
The “Anxiety Toolbox Student Workbook” is a resource designed to help individuals manage anxiety. It is a three-session workshop curriculum that offers education on anxiety and teaches coping skills for…
The Emotional Intelligence Skills Workbook: Improve Communications and Build Stronger Relationships
This free The Emotional Intelligence Skills Workbook: Improve Communications and Build Stronger Relationships book is a evidence-informed self-help resource designed to help readers better understand, manage, and utilize their emotions…
Free Mindful Attention Awareness Scale (MAAS)
The Mindful Attention Awareness Scale (MAAS) is a self-report questionnaire designed to measure an individual’s trait-like capacity to be mindful and attentive to the present moment. The MAAS was developed…
Free Coping with Anxiety during Pregnancy and following the Birth: A CBT-based Self-management Guide for Women and Health Care Providers
The “Coping with Anxiety During Pregnancy and Following the Birth: A Cognitive Behaviour Therapy-Based Self-Management Guide for Women and Health Care Providers,” guide was created with the aim of addressing…
Mindfulness Challenge Cards for Children
This is a set of 16 mindfulness challenge cards with activities to help children practice mindfulness and build awareness. The cards guide kids through sensory exercises, breathwork, mindful movement, gratitude…
Free Mental Health Assessment Tools
This resource, titled “Mental Health Assessment Tools,” is a comprehensive guide that emphasizes the importance of individualized care planning in mental health services. It highlights the significance of effective assessment…
Cognitive-Behavioural Therapy (CBT) Basic Group for Anxiety: Adult Patient Manual
The Manual covers the key concepts and skills of CBT and provides educational information and exercises for patients. Some key points: It starts with an overview of anxiety – the…
Acceptance and Action Questionnaire – Version 2 (AAQ-2)
The Acceptance and Action Questionnaire (AAQ-II) is a self-report assessment tool used in psychology and psychotherapy to measure an individual’s level of psychological flexibility. It is based on the principles…
How to Support a Child Experiencing Panic Attacks: One-page Guidance
This resource is a valuable guide designed to assist individuals, particularly parents, caregivers, and professionals, in understanding and supporting children who may be experiencing panic attacks. Panic attacks can be…
Self-Kindness Flower – A Self-Esteem and Confidence Activity for Kids
The Self-Kindness Flower is a simple yet powerful printable worksheet that helps children explore self-love, build confidence, and celebrate what makes them unique. Shaped like a flower with space on…
Free Five Facet Mindfulness Questionnaire – Short Form (FFMQ-SF)
The Five Facet Mindfulness Questionnaire – Short Form (FFMQ-SF) is a widely recognized assessment tool used to measure different aspects of mindfulness. It provides a concise way to evaluate an…
Free A Provider’s Guide to Brief Cognitive Behavioral Therapy: The Brief CBT Manual
The Provider’s Guide to Brief Cognitive Behavioral Therapy: The Brief CBT Manual is a comprehensive manual designed for mental health practitioners seeking to build a strong foundation in cognitive-behavioral therapy…
What Is Anxiety? – A Clear, Printable Information Sheet for Teens and Adults
This “What Is Anxiety?” information sheet is a free, printable resource designed to help adults, teenagers and older children understand the causes, symptoms, and science behind anxiety. Created by the…
Free ‘Let’s Talk About Mental Health’: A Parent’s Toolkit for Wellbeing
This is a 25-page illustrated toolkit created by 2Simple to equip parents with strategies for supporting children’s mental health and emotional wellbeing. It is divided into sections based on age…
Hospital Anxiety and Depression Scale (HADS) – Free Mental Health Screening Tool for Adults
The Hospital Anxiety and Depression Scale (HADS) is a widely used, evidence-based mental health screening questionnaire designed to detect symptoms of anxiety and depression in adults. Simple and quick to…
Geriatric Anxiety Scale (GAS) – 30-Item Anxiety Screening Tool for Older Adults
The Geriatric Anxiety Scale (GAS) is a free, printable 30-item self-report questionnaire designed specifically to assess anxiety symptoms in older adults. Developed by clinical psychologist Dr. Daniel L. Segal, the…
Take Notice – Mindfulness and Mental Health Activities for Kids and Teens
This free Take Notice activity pack is a printable mental health and mindfulness resource based on one of the Five Ways to Wellbeing. Designed for children and teenagers, it helps…
Free Guide to Overcoming Social Anxiety: 4-Page Resource
This 4-page guide aims to help individuals manage social anxiety. It provides tools based on cognitive behavioral therapy to break the vicious cycle of social anxiety. The guide starts by…