The Beyond Now suicide safety planning app is a valuable resource designed to support individuals experiencing suicidal thoughts, distress, or crisis. This app provides users with a personalised safety plan to help them stay safe and remind them of reasons to live, supportive friends and…
This booklet explains how to support someone who feels suicidal, giving practical suggestions for what you can do and where you can go for support. Contents What are suicidal feelings? What causes suicidal feelings? What can I do to help? What should I do in…
This booklet explains why you may have suicidal feelings and provides some options to help you look forward and break the cycle of your negative thoughts. Contents What are suicidal feelings? Why do I feel suicidal? Where can I get support? How can I help myself cope right…
This booklet describes the symptoms of depression and the different kinds of treatment available. It suggests ways that individuals can help themselves, and what family and friends can do. Contents What is depression? What are the symptoms of depression? What causes depression? What can I do to…
A personal suicide safety plan is an essential tool in ensuring the safety of individuals who may be experiencing distress or suicidal thoughts. This worksheet provides a structured approach for individuals to create a plan that includes coping strategies and sources of support to utilise…
The Adult Wellbeing Scale is a compact assessment tool that focuses on an adult’s emotional state, specifically examining feelings of depression, anxiety, and irritability. The scale comprises questions presented in a personal format, where individuals can express their own experiences and perceptions. With its concise…