The Post-natal Depression Self Help Workbook is a valuable resource for women who are experiencing mild to moderate depression during or after pregnancy, as well as those recovering from severe depression associated with pregnancy. It is also a helpful tool for individuals providing support to someone with depression.
Unlike other books, this workbook takes a practical approach, providing a step-by-step guide to help individuals gain control over their lives after having a baby. The workbook introduces various skills rooted in cognitive behavioral therapy (CBT), a therapeutic approach widely used to address various problems. It focuses on how thoughts and behaviors can influence mood and offers techniques to manage and change them.
By using this workbook, individuals can develop skills, increase their knowledge, and build confidence in managing their moods and ultimately regain control of their lives after experiencing post-natal depression.
Part 1 About this book
Part 2 Understanding post-natal depression
Part 3 Setting goals
Part 4 Self monitoring
Part 5 Changing the way you behave
Part 6 Changing the way you think
Watch out for your rule book
Part 7 More helpful techniques
Part 8 Bad days, setbacks and relapse
Part 9 Useful information
3 Sleeping better
5 Supporting someone with post-natal depression
Part 10 Tips for managing post-natal depression
Part 11 Six months on
Part 12 Further reading and helpful agencies
FREE DOWNLOAD OF POST-NATAL DEPRESSION SELF HELP WORKBOOK: GAINING CONTROL OF YOUR LIFE AFTER HAVING A BABY (Pdf)