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Breaking Free from Exaggerated Thinking: A Worksheet for Balanced Thoughts
Breaking Free from Exaggerated Thinking is a structured and engaging resource designed to help individuals recognise and challenge exaggerated, unrealistic thoughts that contribute to stress, anxiety, and self-doubt. By learning…
The Anxious Child: Booklet for parents
“The Anxious Child: Booklet for Parents” is a valuable resource designed to provide parents and caregivers with information and insights into understanding anxiety in children and young people. This booklet…
Free CBT Emotion Train Worksheets for Kids – Emotional Regulation and Thought-Behaviour Link Activity
The CBT Emotion Train is a free, child-friendly printable worksheet designed to help children understand and manage their emotions using Cognitive Behavioural Therapy (CBT) techniques. This engaging, visual resource introduces…
Things Children’s Can’t Do Yet – Poster
This clear and reassuring poster explains common skills that children and young people cannot do yet when they are overwhelmed, upset, tired or stressed. It helps adults understand that emotional…
My Story: Emotion Worksheets for Children with Imprisoned Loved Ones
“My Story: Emotion Worksheets for Children with Imprisoned Loved Ones” is an empathetic and practical resource designed to support children navigating the complex emotions associated with having a family member…