Home » Guided Meditation, Music & Stories for children – 50 videos » Guided Meditation, Music, Stories for children – 50 videos
Self Harm – Distraction Techniques & Alternative Coping Strategies Booklets for Children, Teens & Adults
Below is a collection of free, practical resources to help individuals manage self-harm urges through distraction techniques and healthier coping strategies. These resources are designed for children, teens, and adults,…
The Bullying Workbook for Teens: Activities to Help You Deal with Social Aggression and Cyberbullying – Free Book
“The Bullying Workbook for Teens: Activities to Help You Deal with Social Aggression and Cyberbullying” is a comprehensive resource designed to help teenagers understand and respond to bullying. It focuses…
Free Self-Compassion and Mental Health PDF Collection
When you are planning therapy homework, preparing a wellbeing session, or looking for printable self-help materials for someone with a harsh inner critic, these free self-compassion PDFs bring together practical…
My Feelings Dice Activity Worksheet for Children
My Feelings Dice Activity is a simple printable PDF activity designed to help children recognise, name, and talk about their feelings in a clear and non-threatening way. The game uses…
Parenting Children/Young People with Developmental Trauma (booklet)
The “Parenting Children/Young People with Developmental Trauma” booklet is a valuable resource specifically designed for parents and carers of children who have experienced developmental trauma. This booklet aims to provide…