My Feelings & Emotions Tracker/Diary Undated with Response Sheets

My Feelings and Emotions Tracker Undated with Response SheetsThe “My Feelings and Emotions Tracker Undated with Response Sheets” is a comprehensive tool designed to help individuals, particularly children, understand and manage their emotions. This resource is perfect for educators, parents, and social workers who aim to provide emotional support and foster emotional intelligence.

How to Use It

  1. Daily Tracking: Every day, users select the emotion(s) they felt and colour the corresponding faces. This simple act of colouring can be therapeutic and helps in making the process enjoyable.

  2. Weekly Summary: At the end of the week, users fill in the number of times they experienced each emotion. This helps in building self-awareness about their emotional state over the week.

  3. Detailed Responses: Use the response sheets to delve deeper into specific emotions. This can be done individually or with the help of a parent, teacher, or social worker. These sheets encourage thoughtful reflection and can lead to better emotional regulation.

  4. Discussion and Support: This tracker can be a valuable tool during discussions with children about their feelings. It helps adults understand the child’s emotional world and provides a structured way to offer support and guidance.

  5. Reusability: Since the tracker is undated, it can be used repeatedly. This makes it a cost-effective and enduring resource for continuous emotional development.


  • Emotional Awareness: Helps users become more aware of their emotions and the factors influencing them.
  • Emotional Regulation: Guides users in learning how to manage their emotions effectively.
  • Communication: Facilitates better communication between children and adults regarding emotional experiences.
  • Mental Health: Supports mental health by providing a structured way to express and reflect on emotions.

This resource is ideal for use in schools, homes, and therapy settings, making it a versatile tool for anyone involved in the emotional development of children. By integrating this diary into daily routines, children can develop a healthier emotional outlook and better coping strategies.