Tag: Depression
Safety Plan PDF for Suicide Prevention and Crisis Support
The “Reasons for Living” page gives clear spaces to write down protective factors, including fears related to life ending, people in your life, personal values, spiritual beliefs, and responsibilities to…
Free Depression CBT Worksheets and Handouts Collection
Behavioural activation, CBT thought records and depression psychoeducation sit at the heart of these printable PDFs for adults and older teenagers working with low mood, depressive symptoms, negative thoughts, avoidance…
Things I Need When I Am Not OK Free Emotional Support Worksheet for Children
This printable PDF is a clear and child friendly wellbeing worksheet that helps kids, children, and young people explain what they need when they are not feeling OK. It supports…
What Would I Say to a Friend? Free CBT Worksheet
What Would I Say to a Friend? is a free printable PDF worksheet designed to support young people and adults with negative self talk, anxiety, low mood, and overwhelming thoughts….
Free CBT Resources: Anxiety & Depression Worksheets and Information
Everyday therapy practice, home reflection and wellbeing conversations often need simple printable CBT worksheets, anxiety handouts and stress management PDFs that people can actually use between sessions. Gathered here are…
My Mum | Dad | Someone I Know Has Depression: Information Sheets for Children
My Dad Has Depression: Poster for Kids This leaflet is a supportive mental health resource for children whose father has depression. It explains parental depression in simple, reassuring language and…
Free Behavioural Activation Worksheets And Guides
When low mood has shrunk routines, social contact or everyday tasks, behavioural activation worksheets and CBT activity scheduling PDFs can make the next step easier to plan. Gathered here are…
Free Depression CBT Worksheets and Information Sheets
Print the handouts for CBT sessions, counselling appointments, GP conversations or home practice when someone needs clear depression information, behavioural activation ideas, thought challenging prompts or staying-well planning. The materials…
Coping Skills Log – Free Printable Coping Skills Worksheet PDF for Emotional Regulation
With sections for situation, thoughts, actions, helpfulness rating and next steps, this coping skills tracker supports emotional regulation, self-awareness, problem solving and behaviour reflection. It is a useful mental health…
Be Kind to Yourself Poster for Children
This free printable Be Kind to Yourself poster is a gentle wellbeing resource for children. It supports emotional wellbeing, self esteem, and healthy coping skills in a clear and child…
Overthinking Loop STOP-PICK-STEP Printable PDF Tool
The STOP-PICK-STEP technique sits at the centre of this printable overthinking loop infographic, giving a simple three-part way to pause racing thoughts, pick a calming strategy and take one small…
Depression – Free Guides and Resources
Having printable CBT tools in one place makes it easier to support low mood, overthinking, rumination and unhelpful thoughts without having to search for a different handout each time. The…
When Emotions Feel Heavy – Free RAIN Method Guide for Teens and Adults
This free printable PDF, When Emotions Feel Heavy – Let it “RAIN”, is a clear emotional regulation and mental health poster for teenagers and adults. The resource introduces the RAIN…
My Energy Scale Printable for Children and Teens PDF
Checking in on a child’s energy level can be tricky when they do not yet have the words for how tired, flat, lively or overstimulated they feel. My energy scale…
Young person’s guide to understanding and coping with low mood
“A Young Person’s Guide to Understanding and Coping with Low Mood” is an empowering and informative workbook designed to help teens navigate the complexities of low mood and develop effective…
Change “I Can’t” to “I Will Try” Worksheet for Children
This free printable worksheet helps children and young people shift from negative self talk to a more flexible and resilient mindset. It supports kids who often say “I can’t” when…
Challenging Unhelpful Beliefs ABCDE PDF
Young people are supported to notice negative thoughts, test whether those thoughts are facts, and build a more balanced response using the ABCDE method. The printable focuses on challenging unhelpful…
Lifting Your Mood CBT Depression Workbook PDF
Having the session structure, group guidelines and safety planning prompts in one place helps participants know what to expect and what to do if their mood worsens between meetings. The…
Challenging Unhelpful Beliefs ABCDE CBT PDF
When a child, teenager or adult is treating a negative thought as fact, the ABCDE method offers a clear way to pause, question the belief and consider a more helpful…
Free CBT Worksheets for Thoughts, Worry and Self-Belief PDFs
Having printable CBT worksheets in one place makes it easier to choose a thought record, worry exercise or self-belief activity at the moment it is needed. The downloads bring together…
50 Things You Can Control – Reflection and Emotional Wellbeing Poster
This 50 Things You Can Control poster is a reflective wellbeing resource for older teenagers, young people and adults who feel overwhelmed, anxious, stressed, burnt out, or stuck. It helps…
CBT Formulation Worksheets and Therapy Planning Pack Free PDF Printables
CBT therapists, counsellors, wellbeing practitioners, psychology trainees, and adults or older teenagers doing cognitive behavioural therapy will find a practical group of printable CBT worksheets for formulation, case conceptualisation, therapy…
Free Radical Openness Dialectical Behaviour Therapy (RO-DBT) Handouts and Worksheets PDF
This Radically Open Dialectical Behaviour Therapy (RO-DBT) workbook and course from Steps2Wellbeing is designed to help people who struggle with emotional loneliness, overcontrol, perfectionism and difficulties with emotional expression or…
Free CBT and ACT Printable Worksheets for Values and Goals
Supports adults and older teenagers to turn anxiety, avoidance, low confidence and self-criticism into clearer values, goals, strengths and practical next steps. The downloads bring together printable CBT worksheets, ACT…
Free The Resiliency Toolkit for Adults – 73 Practical Exercises to Build Inner Strength and Mental Toughness
The Resiliency Toolkit is a comprehensive, evidence-informed workbook featuring 73 tools and worksheets designed to help people develop the emotional, mental, and behavioural skills needed to overcome life’s challenges. Created…
Post-natal Depression Self Help Workbook: Gaining control of your life after having a baby
The Post-natal Depression Self Help Workbook is a valuable resource for women who are experiencing mild to moderate depression during or after pregnancy, as well as those recovering from severe…
Printable CBT Worksheet Pack for Change and Exposure Free Download
Having printable CBT and ACT worksheets in one place makes it easier to plan therapy tasks, review patterns and keep between-session work organised. The pack brings together practical forms for…
Free Printable Therapy Worksheets for Boundaries, Feelings and Self-Esteem
Self-compassion, emotional awareness and healthy boundaries sit at the heart of this practical library of printable mental health worksheets, therapy PDFs, counselling handouts and self-care activities for adults and older…
Free Depression Worksheets PDF – CBT, Coping Skills & Mental Health Tools
CBT skills for low mood, negative thinking and emotional regulation sit at the centre of these printable mental health downloads, alongside ACT defusion, self-care planning, coping skills, gratitude practice, boundaries,…
Free CBT With Older Adults: Innovations Across Care Settings PDF
Clinicians can use the structure of this book to locate cognitive behavioural therapy approaches for common later-life mental health presentations, including depression, bipolar disorder, suicide risk, anxiety, PTSD, dementia-related needs,…