Tag: Depression

This printable PDF is a clear and child friendly wellbeing worksheet that helps kids, children, and young people explain what they need when they are not feeling OK. It supports…

What Would I Say to a Friend? is a free printable PDF worksheet designed to support young people and adults with negative self talk, anxiety, low mood, and overwhelming thoughts….

My Dad Has Depression: Poster for Kids This leaflet is a supportive mental health resource for children whose father has depression. It explains parental depression in simple, reassuring language and…

This free printable Be Kind to Yourself poster is a gentle wellbeing resource for children. It supports emotional wellbeing, self esteem, and healthy coping skills in a clear and child…

“A Young Person’s Guide to Understanding and Coping with Low Mood” is an empowering and informative workbook designed to help teens navigate the complexities of low mood and develop effective…

This free printable worksheet helps children and young people shift from negative self talk to a more flexible and resilient mindset. It supports kids who often say “I can’t” when…

 This 50 Things You Can Control poster is a reflective wellbeing resource for older teenagers, young people and adults who feel overwhelmed, anxious, stressed, burnt out, or stuck. It helps…

The Resiliency Toolkit is a comprehensive, evidence-informed workbook featuring 73 tools and worksheets designed to help people develop the emotional, mental, and behavioural skills needed to overcome life’s challenges. Created…

The Post-natal Depression Self Help Workbook is a valuable resource for women who are experiencing mild to moderate depression during or after pregnancy, as well as those recovering from severe…

Understanding and Managing Depression is a comprehensive and evidence-based free printable workbook that helps individuals explore their experience of depression and find practical ways to cope, heal, and recover. Designed…

The “Abuse: Self-help guide for adults physically, emotionally or sexually abused as children” is a valuable resource created collaboratively by individuals who have personally experienced abuse, as well as psychologists…

The Managing Depression Facilitator’s Guide provides instructions and materials for delivering five 2-hour group sessions to support women experiencing perinatal depression. Sessions cover understanding depression, reactivating life, thinking realistically, solving…

This guide, titled “When a Parent is Depressed – What Kids Want to Know,” aims to assist adults in addressing children’s questions and concerns when a parent is dealing with…

This booklet describes the symptoms of depression and the different kinds of treatment available. It suggests ways that individuals can help themselves, and what family and friends can do. Contents What is…

The Edinburgh Postnatal Depression Scale (EPDS) is a free and widely recognised self-report questionnaire designed to screen for postnatal and antenatal depression. It consists of 10 statements that assess depressive…

Dealing With Depression: Antidepressant Skills for Teens is a comprehensive handbook that addresses various aspects of depression, including its definition, causes, and treatment. The handbook provides valuable information and insights…

This workbook is for women wanting to learn self-help skills to prevent and manage depression during pregnancy and after birth. This resource includes basic information for women and their health care providers, as well as…