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Free ‘The Generalized Anxiety Disorder Workbook: A Comprehensive CBT Guide for Coping with Uncertainty, Worry and Fear’
This workbook is a self-help resource that is designed to assist individuals who are dealing with generalized anxiety disorder (GAD). It is based on Cognitive Behavioral Therapy (CBT) principles and…
Why a CHILD can’t calm down on command: Information sheet
This information sheet explains in clear, simple language why children, kids and young people cannot calm down on command when they feel overwhelmed. It is a practical resource for parents,…
Project: Kids, Let’s Talk – Storybook for military families
“Kids, Let’s Talk” is a storybook specifically designed for military families, addressing the unique challenges they face. The story revolves around a young boy named Luc, whose parents serve in…
Team Building Activities (Small & Large Groups)
This booklet is designed for social workers and other practitioners looking for creative and engaging ways to promote teamwork and collaboration in various age groups. Whether working with younger children,…
Send Your Anger to the Moon – A Fun Anger Management Activity Worksheet for Kids
Send Your Anger to the Moon is an engaging and interactive worksheet designed to help children manage anger in a healthy way. This activity encourages kids to express their feelings…