The Activity Feelings Tracker is a free, printable PDF resource designed to help children explore the link between their daily activities and their emotions. With a simple, clean design, this worksheet makes it easy for kids to record what they did and how each activity made them feel, using matching feeling faces as visual prompts.
This resource encourages children to pause, reflect, and build greater emotional literacy. By tracking activities alongside moods, children (and the adults supporting them) can begin to notice patterns—such as which activities boost happiness, which trigger frustration, and what helps them feel calm and settled.
Benefits of using the Activity Feelings Tracker:
Supports self-awareness by helping children name and recognise emotions
Opens up conversations about feelings and wellbeing
Helps adults (parents, teachers, carers, therapists) understand how activities affect mood
Encourages children to try new activities that support positive mental health
This printable mood tracker can be used flexibly in many settings:
At home – to support daily reflection or bedtime check-ins
In schools – as part of social-emotional learning (SEL) lessons or classroom wellbeing activities
In therapy or counselling – to support emotional regulation and conversation starters
In foster care or social work sessions – to give children a safe way to share feelings
Suitable for children of all ages, especially primary school-aged children, this resource makes emotional reflection simple, visual, and engaging. Get your tracker – a calming, easy-to-use worksheet that helps children track activities, explore feelings, and build emotional awareness. Perfect for home, school, and therapeutic use.
