ADHD: A teenager’s guide

The booklet is a helpful resource designed to provide information and support for teenagers who have ADHD or anyone who knows a teenager with ADHD. This booklet explains what ADHD is and how it can affect teenagers, including the challenges and strengths associated with the condition. It provides practical strategies for managing symptoms, such as maintaining focus and attention, regulating emotions, and building self-confidence. The guide emphasises the importance of self-awareness and self-advocacy, empowering teenagers to take control of their lives and achieve their full potential. Written in a clear and accessible language, this booklet is an essential resource for teenagers with ADHD, their families, and anyone else who wants to better understand and support them.


What is ADHD
ADHD and Girls
Two further characteristics of ADHD
Learning to manage ADHD successfully
Managing your school or college work
Managing your work in class
Revising for tests and exams

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