Riding the Wave of Divorce Workbook – Processing Parental Separation for Kids
The Riding the Wave of Divorce Workbook – Processing for Kids is designed to help children understand and cope with the emotional impact of their parents’ divorce or separation. This…
How to increase your self-esteem booklet
The booklet from the mental health charity Mind offers comprehensive guidance on improving self-esteem. It clearly defines self-esteem and analyses its relationship with mental health difficulties like depression. The booklet…
It’s Okay to Be Different: Storybook Celebrating Diversity and Acceptance
“It’s Okay to Be Different” by Todd Parr is a wonderfully inclusive and accessible children’s book. In simple and clear language, it celebrates diversity and encourages acceptance of differences. The…
Out alone guide: is my child ready to go out alone? (Guide for parents)
The “Out Alone Guide: Is My Child Ready to Go Out Alone?” is a valuable resource for parents who are navigating the challenging decision of allowing their child to venture…
Managing Depression – A Facilitator’s Guide for Women Living with Depression During Pregnancy, After Delivery and Beyond – Facilitator’s Guide
The Managing Depression Facilitator’s Guide provides instructions and materials for delivering five 2-hour group sessions to support women experiencing perinatal depression. Sessions cover understanding depression, reactivating life, thinking realistically, solving…