Free online bedtime stories exploring real-life issues
Overthinking Reset Wheel Printable Reflection Tool
In everyday reflection, counselling conversations or a quiet moment at home, a simple set of questions can help turn a busy stream of thoughts into something more manageable. The Overthinking…
Two-hug Day: Storybook about Divorce
Two-Hug Day is a heartwarming storybook from Sesame Street designed to help young children navigate emotions and changes in their daily lives, such as moving between homes after parental separation….
My Mum | Dad | Someone I Know Has Depression: Information Sheets for Children
My Dad Has Depression: Poster for Kids This leaflet is a supportive mental health resource for children whose father has depression. It explains parental depression in simple, reassuring language and…
Signs of Sensory Overload in Children Printable PDF
In a busy classroom, family home, therapy room or social work visit, a simple sensory overload checklist can help adults notice what may be happening before a child reaches crisis…
The WE Well-being Playbook: A Hands-On Guide to Self-Care, Resilience and Mental Health
he WE Well-being Playbook is a science-backed, down-to-earth mental health and self-care guide created to help young people and adults take better care of their minds, bodies and relationships. Originally…