I Have Two Homes – video story for children about separation/divorce
Exploring the Internal Experiences of Fight, Flight, Freeze and Collapse Worksheet
Exploring the Internal Experiences of Fight, Flight, Freeze and Collapse is a trauma-informed, printable resource created by Beacon House Therapeutic Services and Trauma Team. It helps children, teens, and adults…
Fluffy Finds a Safe Space: Story with Safety Planning Worksheets for Children Dealing with Parents Fighting
“Fluffy Finds a Safe Space: A Story with Safety Planning Worksheets for Children Dealing with Parents’ Fighting” provides a story, guide for professionals and worksheets to help children think about…
Emotional Well-being Pack for Ages 13-18
The “Emotional Well-being Pack for Ages 13-18” is a helpful resource designed to provide support for young people who want to improve their emotional well-being. The pack is intended for…
Cognitive-Behavioural Therapy (CBT) Basic Group for Anxiety: Adult Patient Manual
The Manual covers the key concepts and skills of CBT and provides educational information and exercises for patients. Some key points: It starts with an overview of anxiety – the…
Free Brain Break Cards for Teens – 40 Quick Activities (Printable PDF)
These free Brain Break cards for teens are a practical printable PDF resource designed to support focus, emotional regulation and wellbeing in teenagers and young people. The set includes 40…