My Coping Toolbox booklet (ages 6-12)
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Adult Wellbeing Scale
The Adult Wellbeing Scale is a compact assessment tool that focuses on an adult’s emotional state, specifically examining feelings of depression, anxiety, and irritability. The scale comprises questions presented in…
Healing Trauma Quotes: Mindful Colouring Sheets for Calming the Mind and Supporting Emotional Recovery
These mindful colouring sheets are a gentle, creative tool for anyone recovering from trauma, anxiety or emotional distress. Created by The Wellness Society, this free printable resource includes 23 inspirational…
I Gotta Feeling: Top Tips For Feeling Good Booklet, for teens
“I Gotta Feeling: Top Tips For Feeling Good” is a helpful booklet designed for young people seeking ways to improve their well-being and uplift their mood. This resource offers valuable…
CBT Cognitive Distortion Animals: Stories & Worksheets Teaching Kids About Negative Thinking Patterns
CBT Cognitive Distortion Animals is a creative and interactive resource designed to help children understand and challenge unhelpful thought patterns using engaging animal characters. This resource makes complex cognitive behavioural…
Free Addiction Recovery Worksheets and Recovery Resources
Addiction recovery can feel overwhelming when triggers, cravings, shame and emotional stress build up at the same time. These free printable addiction recovery worksheets and workbooks help adults identify triggers,…