My Coping Toolbox booklet (ages 6-12)
Exaggerated Thinking – A Printable CBT Worksheet to Challenge Negative Thought Patterns
Exaggerated Thinking is a free, printable Cognitive Behavioural Therapy (CBT) resource designed to help individuals of all ages recognise and challenge unhelpful, extreme thought patterns. When we experience anxiety, stress…
Free Dialectical Behavior Therapy (DBT) Books for Therapists, Parents, Adults, Teens & Children
DBT® Skills Training Handouts and Worksheets The “DBT® Skills Training Handouts and Worksheets” manual is a comprehensive resource that includes various handouts and worksheets developed for Dialectical Behavior Therapy (DBT)….
Brothers, Sisters, and Autism: A Parent’s Guide
“Brothers, Sisters, and Autism: A Parent’s Guide” is a comprehensive resource designed to support parents in navigating the unique dynamics of siblings with autism (ASD, Asperger syndrome). This guide addresses…
Free Mental Health Assessment Tools
This resource, titled “Mental Health Assessment Tools,” is a comprehensive guide that emphasizes the importance of individualized care planning in mental health services. It highlights the significance of effective assessment…
Free Once I Was Very Very Scared Children’s Trauma Storybook PDF
Everyday conversations about fear, worry and upsetting experiences can be difficult with young children, especially when they do not yet have the words to explain what has happened inside them….