My Coping Toolbox booklet (ages 6-12)

My Coping Toolbox booklet (ages 6-12)

“The My Coping Toolbox” booklet is a valuable resource designed for children aged 6-12 to learn and practice new ways to cope with difficult emotions such as worry, overwhelm, stress, and anxiety. It aims to empower children to feel calm and happier by equipping them with coping strategies.

The booklet begins by introducing the concept of a coping toolbox, which children can create for themselves. It offers a variety of activities for children to try, allowing them to discover which ones work best for them. The activities range from practical exercises to creative projects, including templates for creating a coping chatterbox, volcano of challenges, and wellbeing dream catcher.

For parents and caregivers, the booklet provides guidance on how to support their child in using the coping tools and strategies outlined. Parents are encouraged to encourage their child to try the suggested activities and continue practicing the ones that are most helpful. By actively engaging with the strategies together, parents can create a supportive environment for their child’s emotional well-being.


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