The “My Week of Feelings – How Am I Feeling Today?” colouring activity is a fun, visual feelings tracker designed to help children learn to recognise, name, and express their emotions. With a creative ice cream theme, this free printable invites kids to colour one scoop each day of the week to show how they feel—supporting emotional awareness, daily mood tracking, and simple self-regulation skills.
Each ice cream cone represents a day of the week, and each flavour (colour) stands for a different feeling—such as happy, sad, angry, calm, worried, tired, or a custom emotion the child can add.
Children will:
Learn to identify how they feel each day
Match feelings with colours in a developmentally appropriate way
Build emotional vocabulary and awareness
Start simple daily reflections with minimal adult support
Enjoy a calming and engaging colouring task
Perfect for use in:
Primary classrooms, PSHE lessons, and daily check-in routines
Therapy, emotional regulation work, and SEND settings
Foster care, family support, and early help sessions
Home use with parents and carers supporting mental wellbeing
This feelings tracker for kids helps turn emotional check-ins into a fun and creative habit. Whether used in groups or one-to-one, it encourages children to express emotions confidently while learning that all feelings are okay.
