In Mindfulness for Teen Worry, a clinical psychologist offers quick, easy-to-learn mindfulness skills teens can use anytime, anywhere to stop worries from growing and taking over. Click here to view/download CONTENTS: Part 1: Moving Out Of Worry Wasteland With Mindfulness Why You Get Stuck In…
‘Cosmic Kids Yoga’ channel on YouTube Over 100 of videos on yoga, mindfulness and relaxation for kids. Interactive adventures which build strength, balance and confidence – and get kids into yoga and mindfulness early. Click here to view
Helping Children to Cope with Change, Stress and Anxiety provides practical activities and strategies for children who are experiencing mild to moderate levels of stress, have difficulty coping with changes in their life or are prone to mild to moderate anxiety. Contents: Part One Being…
This 186-page workbook is a fantastic resource containing many exercises and activities designed to help teens think about the patterns of their anxiety and the circumstances around it. This is followed by a lot of practical advice on how to change their habits and boost…
This workbook has been designed to be used either as self-help, or in conjunction with attending a CBT Skills Training Workshop. The aim of this workbook is to introduce service users to a number of tools that will help them build up their own “tool…
This booklet is aimed at anyone who experiences anxiety. It looks into the causes of anxiety, its effects and what to do to reduce it to a manageable level. It also provides some information about severe anxiety, including panic attacks and panic disorder. Friends and relatives…
A young boy named Teeman can’t seem to relax. He gets so nervous sometimes that his heart beats very fast, he feels nauseous, dizzy, or often gets a bad headache. Teeman meets Iris the Dragon and learns techniques like Dragon Breathing to relax. This is a…
This 79-pages book includes a story which explains in an aged-appropriate way what anxiety is and how it affects one’s life, and a workbook which provides a child with various techniques how to relax, think positively and solve problems. CONTENTS: Story of Mighty Moe Book…