This is a book adapted to assist children in managing anxiety. The book explains that worries are like seeds that can grow if you pay too much attention to them. It gives advice for managing worries, such as using logic to challenge irrational fears, scheduling…
“How to Beat Anxiety: Self-Help Workbook for Children” is a comprehensive resource designed to assist children in managing and overcoming anxiety. The workbook is divided into six weekly sections, each focusing on different strategies and techniques to address anxiety-related challenges. The contents of the workbook…
“The Don’t Worry Book” by Tedd Parr is a delightful and supportive resource specifically designed for young children. With colourful illustrations and a child-friendly approach, this book aims to help kids understand and manage their worries effectively. Tedd Parr provides simple and practical strategies that…
Fear is a natural part of life, and children are especially prone to experiencing fears. While adults may dismiss children’s fears as trivial, they are very real to the children themselves. The purpose of this publication is to offer insights into children’s fears and provide…
The Transition to Secondary School booklet is a valuable resource designed to provide parents and caregivers with guidance and tips on supporting their child through the important transition from primary to secondary school. This essential booklet covers a range of topics to help ensure a…
Brain Basics: Anxiety (for kids) Part 1 – All about emotions Brain Basics: All about anxiety (for kids) Part 2 – Your brain Brain basics: Anxiety (for kids) Part 4 – Coping strategies How To Tame My Anxiety Monster The 5-4-3-2-1 Method: A Grounding Exercise…
“My Anxiety Workbook: My toolkit for dealing with my worries, anxiety and stress” is a comprehensive booklet designed specifically for older children to equip them with the necessary skills to manage their anxiety effectively, empowering them to lead a happier and healthier life. It includes…
This practical toolkit developed by Clare CYPS has been designed for an in-school and out-of-school setting. It can be used by any practitioner who is working with a young person of secondary school age or their parents/carers. Click here to view/download Section 1 is particularly…
This is a self-help workbook for parents and carers to support children and young people who may be experiencing anxiety that is based around school. It explains what anxiety is and what it feels like, but mainly it gives practical advice and activities that you…
“The Anxious Child: Booklet for Parents” is a valuable resource designed to provide parents and caregivers with information and insights into understanding anxiety in children and young people. This booklet covers a range of important topics related to childhood anxiety, allowing parents to gain a…
The Revised Children’s Anxiety and Depression Scale (RCADS) is a comprehensive self-report questionnaire designed to assess anxiety and depression symptoms in youth. It consists of 47 items that cover various subscales, including separation anxiety disorder, social phobia, generalised anxiety disorder, panic disorder, obsessive-compulsive disorder, and…
“Mindfulness for Teen Worry” is a valuable book offering quick and easy mindfulness strategies to help teenagers overcome anxiety, worry, and stress. Written by a clinical psychologist, this book provides young people with practical mindfulness skills that can be used anytime, anywhere to regain control…
‘Cosmic Kids Yoga’ channel on YouTube The ‘Cosmic Kids Yoga’ channel on YouTube offers over 100 videos designed to engage kids in yoga, mindfulness, and relaxation activities. These interactive adventures are not only fun but also help children develop strength, balance, and confidence. By introducing…
The Anxiety Workbook for Teens is a comprehensive resource filled with exercises and activities specifically designed to help teenagers understand and cope with anxiety and worry. This 186-page workbook offers practical tools and strategies for identifying anxiety patterns, changing habits, and building self-esteem. The workbook…
This workbook has been designed to be used either as self-help, or in conjunction with attending a CBT Skills Training Workshop. The aim of this workbook is to introduce service users to a number of tools that will help them build up their own “tool…
This booklet is aimed at anyone who experiences anxiety. It looks into the causes of anxiety, its effects and what to do to reduce it to a manageable level. It also provides some information about severe anxiety, including panic attacks and panic disorder. Friends and relatives…
“Hole in One” is a children’s book that tackles the topic of anxiety disorders, with a specific focus on school and performance anxiety. The story revolves around a young boy named Teeman, who finds it challenging to relax. He frequently experiences symptoms such as a…
“Mighty Moe: An Anxiety Workbook for Children” is a comprehensive 79-page workbook designed to help children understand and manage anxiety. The book includes a relatable story that explains anxiety in an age-appropriate manner, allowing children to grasp how it impacts their lives. It offers practical…