Coping with pressure at school (Teen’s guide)

It takes up five days a week and there are all the pressures of schoolwork, homework, making friends and taking exams. It can seem scary. But we all have bad days (even if we don’t show it!) and on the whole, school is great with…


Big Feelings Come and Go Storybook

This storybook teaches kids about freeze, flight and fight and helps them learn some basic self-regulation skills. Understanding freeze, flight and fight can allow for new conversations about how your child feels and what to do to help them manage their big feelings. Click here…


Meet Mr Ant: Anger Management Programme for Children

The Program is organised as a Teaching and Learning Kit, comprised of: Picture Video Book: Meet Mr Angry Ant! Teacher Program & Guide: with full teaching/learning program notes, background information, suggested activity sequence, Activity Cards and handouts, and other Print Masters The “Meet Mr Angry…


Anger Management For Dummies (book)

The book guides readers through ways to recognise and deal with the underlying causes of anger at work, in relationships and in their personal life – and teaches them how to stay positive in spite of all the stresses and strains life throws their way….


Someone in my family has mental illness (workbook for children/teens)

This workbook is for children where a family member has a mental illness. Click here to view/download THE WORKBOOK IS DIVIDED INTO THREE SECTIONS: SECTION ONE contains a general discussion about the concept of mental illness for children who may never have discussed this topic. SECTION TWO…


Relax like a cat: Relaxation Exercise for Children

Relax like a cat is a colourful booklet for younger children to practice controlled breathing and muscle relaxation. Long, deep controlled breaths slow down the breathing rate and help children to relax. Muscle relaxation involves practicing tensing and relaxing different muscles in the body. This…


Parenting Positively – Helping Teenagers To Cope With Death booklet

This booklet provides guidance to parents in helping their teenage children cope with the death of a loved one. Contents: Teenage reactions to death Parenting a bereaved teenager My teenager has been bereaved: What can I do to help? Frequently Asked Questions Finding Help Useful…


Calm Harm – Mobile App to manage self-harming

Calm Harm provides tasks that help you resist or manage the urge to self-harm and it’s completely private and password protected. What does it do? The four categories of tasks target the main reasons for why people self harm: Distract helps to combat the urge by…


A Self Help Guide to Controlling Anger booklet for adults

This 24-page booklet contains information and worksheets helping readers: Recognise whether they may be experiencing anger problems. Understand what anger is, what causes it and what keeps it going. Find ways to understand, manage or overcome their anger. Click here to view/download


Coping with self-harm: A Guide for Parents and Carers

The guide provides information for parents and families about self-harm and its causes and effects. It is based on current research on self-harm and on the interviews with parents whose children self-harmed. It contains quotes from them with advice for other parents as well as…


The Blue Polar Bear: Storybook about parental dual diagnosis

This beautifully illustrated book is for children 5-7 years. Its aim is to help workers, carers and parents to introduce the issues of parental dual diagnosis (mental illness and substance misuse), explore concerns and encourage positive coping and help-seeking behaviours. Click here to view/download


TF-CBT Triangle of Life – Mobile game app

This free app, which is based on Trauma-Focused Cognitive Behavioural Therapy, has been designed to support traumatised children (aged 8-12) to heal by helping them better understand their thoughts, feelings and behaviours, and move toward a better quality of life. During this novel game, the…