Relax like a cat: Relaxation Exercise for Children

Relax like a cat is a colourful booklet for younger children to practice controlled breathing and muscle relaxation. Long, deep controlled breaths slow down the breathing rate and help children to relax. Muscle relaxation involves practicing tensing and relaxing different muscles in the body. This…


Parenting Positively – Helping Teenagers To Cope With Death booklet

This booklet provides guidance to parents in helping their teenage children cope with the death of a loved one. Contents: Teenage reactions to death Parenting a bereaved teenager My teenager has been bereaved: What can I do to help? Frequently Asked Questions Finding Help Useful…


Calm Harm – Mobile App to manage self-harming

Calm Harm provides tasks that help you resist or manage the urge to self-harm and it’s completely private and password protected. What does it do? The four categories of tasks target the main reasons for why people self harm: Distract helps to combat the urge by…


A Self Help Guide to Controlling Anger booklet for adults

This 24-page booklet contains information and worksheets helping readers: Recognise whether they may be experiencing anger problems. Understand what anger is, what causes it and what keeps it going. Find ways to understand, manage or overcome their anger. Click here to view/download


Coping with self-harm: A Guide for Parents and Carers

The guide provides information for parents and families about self-harm and its causes and effects. It is based on current research on self-harm and on the interviews with parents whose children self-harmed. It contains quotes from them with advice for other parents as well as…


Guides to OCD for children, young people & parents (booklets)

Children’s OCD guide OCD Kids’ booklet and is aimed at very young children and is created to try and explain in very simple terms what Obsessive-Compulsive Disorder is by using our cartoon characters, Jolly and Grump to illustrate OCD. It is printed in large A4…


The Blue Polar Bear: Storybook about parental dual diagnosis

This beautifully illustrated book is for children 5-7 years. Its aim is to help workers, carers and parents to introduce the issues of parental dual diagnosis (mental illness and substance misuse), explore concerns and encourage positive coping and help-seeking behaviours. Click here to view/download


TF-CBT Triangle of Life – Mobile game app

This free app, which is based on Trauma-Focused Cognitive Behavioural Therapy, has been designed to support traumatised children (aged 8-12) to heal by helping them better understand their thoughts, feelings and behaviours, and move toward a better quality of life. During this novel game, the…


When I feel sad – children’s story

A children’s story about recognizing, accepting and managing sadness. The story encourages children to find their own ways to cope with sad feelings. The book contains both color as well as black and white version of the story. The resource is completely free however to…


Lemons or Lemonade?: An Anger Workbook for Kids

This workbook is for young people 12 and younger who express their anger in ways that harm others, themselves, animals, and personal property. The workbook is especially helpful for children who have experienced complex trauma and are hurt, angry, and bereft as a result. Adults…


Lemons or Lemonade?: An Anger Workbook for Teens

This workbook is for young people 12 and younger who express their anger in ways that harm others, themselves, animals, and personal property. The workbook is especially helpful for children who have experienced complex trauma and are hurt, angry, and bereft as a result. Adults…


When a parent is depressed – what kids want to know (Guide)

This brochure will help prepare parents or social workers to take the first step in discussing depression with their child/children they work with. It guides how to answer the following questions: What is depression? How does depression work? Why does my dad act the way…


When a parent has bipolar disorder – what kids want to know (Guide)

This brochure will help prepare parents or social workers to take the first step in discussing bipolar disorder with their child/children they work with. It guides how to answer the following questions: What is bipolar disorder? How does bipolar disorder work? Why does my dad…


My Feelings Activity Book For Children 3–6 Years Old

My Feelings Activity Book was created to help very young children identify their feelings and learn how to describe them. This book is intended to be read aloud to children by parents, caregivers, preschool teachers, clergy, social workers, therapists, or by any other helping professional….