Colouring books for mindfulness and relaxation

Adult Coloring Book 40 nice relaxing and stress relieving patterns Click here to view/download Mindful Coloring A Simple & Fun Way to Reduce the Stress in Your Life Nine colouring sheets with an introduction about the benefits of colouring and guidance. Click here to view/download…


I Gotta Feeling: Top Tips For Feeling Good booklet, for youths

This booklet lists some things that young people have found helped them feel better when they felt sad, stressed or angry and some things that help you feel good generally. Contents – tips covered: Talk to someone Do something you enjoy Find ways to chill…


Dealing with Trauma: A TF-CBT Workbook for Teens

This workbook has been developed for use with teenagers who experienced one or more traumatic events. The activities in the workbook correspond to the treatment components of the Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) model, which was developed by Judith Cohen, Anthony Mannarino, and Esther Deblinger…


Promoting Emotional Resilience in Children: A Resource Pack

This pack is designed to provide useful information and materials on the subject of promoting resilience with the aim of promoting activity in this important area. It is not intended as a course on resilience, but a range of activities which can address various issues,…


Social Emotional Workbook for Teens

This SEL Workbook includes a printable and digital version with 27 important social emotional learning topics: The Teen Brain Anxiety / Worry Mindfulness for Teens Attendance Teen Depression Healthy Relationships & Friendships Growth Mindset Self-Control Self-Esteem Anger Bullying Test Prep SMART Goals Personal Hygiene Divorce…


Revised Children’s Anxiety and Depression Scale (and Subscales) (RCADS)

The Revised Child Anxiety and Depression Scale (RCADS) is a 47-item, youth self-report questionnaire with subscales including: separation anxiety disorder, social phobia, generalized anxiety disorder, panic disorder, obsessive compulsive disorder, and low mood (major depressive disorder). It also yields a Total Anxiety Scale (sum of…


Caring for Kids after Trauma, Disaster and Death: A guide for parents & professionals

Click here to view/download CONTENTS: SECTION I: REACTIONS TO DISASTER AND TRAUMA CHAPTER 1: CHILDREN’S REACTIONS TO DISASTERS AND TRAUMAIntroductionTraumatic stress reactions in children Age guide to children’s reactionsA note on trauma and bereavement CHAPTER 2: IDENTIFYING CHILDREN AT RISKRisk factors related to traumatic eventsNatural…


Preparing a child for loss (booklet)

The booklet aims to help you prepare and talk to a child or children about your death. It’s for parents or guardians who are near the end of life. Partners, grandparents and close family members may find it useful, too. It may also help you…


Suicide safety planning app: Beyond Now

The Beyond Now suicide safety planning app helps service users stay safe if they are experiencing suicidal thoughts, feelings, distress or crisis. A safety plan is for people to use when they are feeling unsafe or suicidal – a plan to remind themselves of reasons…


Mindfulness, relaxation & yoga videos for kids

‘Cosmic Kids Yoga’ channel on YouTube Over 100 of videos on yoga, mindfulness and relaxation for kids. Interactive adventures which build strength, balance and confidence – and get kids into yoga and mindfulness early. Click here to view


Trauma & young people: A guide for parents, carers and professionals

This guide has been developed to help parents, carers and professionals supporting children and young people affected by traumatic events or experiences. This guide aims to provide: A brief overview of some of the signs and symptoms children and young people experiencing trauma may face….


Parenting Children/Young People with Developmental Trauma (booklet)

A booklet for parents and carers of children who have experienced developmental trauma. It explores the following topics: What is trauma? Information promoting understanding of the developmental milestones of children and young people Strategies that may be helpful whilst parenting a child/young person with a…


Child and Teen Grief: Information for Parents and Caregivers

The book provides valuable information to parents and caregivers about how grief impacts children and young people and gives advise on how to overcome some of the related difficulties. Contents: Supporting Children and Teens through Grief The Grief Journey Children Aged 3 to 5 Children Aged…


Coping with pressure at school (Teen’s guide)

It takes up five days a week and there are all the pressures of schoolwork, homework, making friends and taking exams. It can seem scary. But we all have bad days (even if we don’t show it!) and on the whole, school is great with…


Big Feelings Come and Go Storybook

This storybook, developed by Canadian Centre for Child Protection, teaches kids about freeze, flight and fight and helps them learn some basic self-regulation skills. Understanding freeze, flight and fight can allow for new conversations about how your child feels and what to do to help…


Meet Mr Ant: Anger Management Programme for Children

The Program is organised as a Teaching and Learning Kit, comprised of: Picture Video Book: Meet Mr Angry Ant! Teacher Program & Guide: with full teaching/learning program notes, background information, suggested activity sequence, Activity Cards and handouts, and other Print Masters The “Meet Mr Angry…


Relax like a cat: Relaxation Exercise for Children

Relax like a cat is a colourful booklet for younger children to practice controlled breathing and muscle relaxation. Long, deep controlled breaths slow down the breathing rate and help children to relax. Muscle relaxation involves practicing tensing and relaxing different muscles in the body. This…