Category: Mental Health

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Posted in _Everything Anxiety Children & Young people Mental Health

Free Anxiety Worksheets | Resources for Children

Meet Worry Monsters! Free Anxiety Worksheets & Coping Strategies for Kids and Teens This fun and child-friendly resource introduces six imaginative “worry monsters” to help children and teens identify and…

Children’s Free Guide to Managing Trauma Printable Resource to Help Kids Understand and Cope with Difficult Experiences pdf
Posted in _Everything Adoption & Fostering Children & Young people Mental Health

Children’s Guide to Managing Trauma – A Printable Resource to Help Children Understand and Cope with Difficult Experiences

The Children’s Guide to Managing Trauma is a gentle, supportive workbook created to help children and teens understand what trauma is, how it can affect them, and what they can…

Lara the Yellow Ladybird Free Story About Self-Acceptance and Identity pdf
Posted in _Everything Mental Health Self-esteem Storybooks

Lara the Yellow Ladybird – A Free Story About Self-Acceptance and Being Proud of Who You Are

Lara the Yellow Ladybird is a beautifully illustrated free children’s book about self-esteem and diversity, helping young children learn about self-confidence, uniqueness, and accepting themselves just as they are. Lara…

ADHD Strengths Cards for kids Free Printable Resource Celebrating Positives of ADHD pdf
Posted in _Everything Autism & ADHD Self-esteem

ADHD Strengths Cards – A Resource Celebrating the Positives of ADHD

The ADHD Strengths Cards are a colourful, uplifting set of 24 printable affirmation and strength-based cards designed to help children with ADHD recognise and celebrate what makes them unique. Each…

50 Great Myths of Popular Psychology free pdf download
Posted in _Everything Mental Health

Free Psychology Books to Download

The Psychology Book by DK: Big Ideas Simply Explained The Psychology Book by DK is part of the acclaimed “Big Ideas Simply Explained” series and offers a clear, accessible guide…

Today’s Gratitude Journal A Daily Reflection Tool Cat
Posted in _Everything Activities Children & Young people Individual work Mental Health

Gratitude Worksheets & Activities for Children and Families – Free Printables

Explore a collection of free gratitude worksheets, activities, and journals designed to help kids, teens and families develop a habit of thankfulness. These engaging resources, including the Grateful Like a…

My Identity Direct Work with Children Workbook voice of the child free download
Posted in _Everything Activities Individual work Self-esteem Wishes & Feelings

My Identity Direct Work with Children Workbook

My Identity is an interactive and customisable workbook designed to help children explore and express their individuality, emotions, and personal experiences. Through structured activities and engaging helpsheets, this resource empowers…

Transition separation anxiety support cards foster care adoption free download
Posted in _Everything Adoption Adoption & Fostering Fostering Trauma

Transition and Separation Support Cards: A Resource for Building Emotional Resilience in Children

This set of free encouragement and support cards has been designed to help children feel reassured, valued, and confident during challenging times or periods of separation. Each card contains simple…

When Someone You Know Has Cancer Activity Book
Posted in _Everything Activities Ilnesses & Disorders Individual work

Free Cancer Booklets | Resources for Children, Teens, and Families

This page offers free cancer booklets designed for children, teens, and families. These resources provide age-appropriate explanations, emotional support, and practical advice for coping with cancer, whether it affects a…

Christmas Sensory Survival Kit free pdf download
Posted in _Everything Adoption Adoption & Fostering Fostering Mental Health Trauma

Surviving Christmas: Free Resources for Children and Adults with Autism, Sensory Needs, Anxiety & Trauma

CHILDREN & YOUNG PEOPLE The Little Stressed Elf This child-friendly resource created by Beacon House helps children manage stress during the busy holiday season. It tells the story of a…

Free pdf download CBT Toolbox for Children and Adolescents: Over 200 Worksheets & Exercises for Trauma, ADHD, Autism, Anxiety, Depression & Conduct Disorders
Posted in _Everything Activities Individual work Self-esteem Trauma

Free Book – CBT Toolbox for Children and Adolescents: Over 200 Worksheets & Exercises for Trauma, ADHD, Autism, Anxiety, Depression & Conduct Disorders

The CBT Toolbox for Children and Adolescents is a comprehensive resource for therapists, social workers, educators, and parents who work with children and teenagers facing emotional and behavioural challenges. This…

Understanding and Supporting Young People Who Self-Harm - A Beacon House Guide free pdf printable
Posted in _Everything Mental Health Self-harm

Understanding and Supporting Young People Who Self-Harm Guide

The Beacon House Guide is a crucial resource for understanding and supporting adolescents and teens who self-harm. Designed with empathy and backed by therapeutic expertise, this guide helps parents, teachers,…

When Something Terrible Happens: Children Can Learn to Cope with Grief Worksheets
Posted in Grief & Loss

When Something Terrible Happens: Children Can Learn to Cope with Grief Worksheets

“When Something Terrible Happens” by Marge Eaton Heegaard is a sensitive and practical guide that helps children understand and cope with grief following a traumatic event or loss. Using simple…

Understanding Anger Booklet
Posted in _Everything Anger Mental Health

Free Anger Management Resources for Adults

Keeping your Cool: Advice for Parents on Managing Stress and Anger Guide This resource offers guidance to parents on managing stress and anger, providing practical advice and tips from professionals and…

It’s Ok to Worry About War and Conflict A Resource Pack for Children Under 12 Years Old to Help Manage Difficult Feelings About War and Conflict-thumbnail
Posted in _Everything Children & Young people Individual work Mental Health

It’s OK to Worry about War and Conflict: Activity Booklets for Children & Guides for Caregivers and Professionals

It’s Ok to Worry About War and Conflict: A Resource Pack for Children Under 12 Years Old to Help Manage Difficult Feelings About War and Conflict This is a valuable…

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Posted in _Everything Grief & Loss Mental Health

My Sister Has Died: A Children’s Guide Following the Death of a Sister

“My Sister Has Died: A Children’s Guide Following the Death of a Sister” is an invaluable resource created by the Grace Kelly Childhood Cancer Trust, designed to help children cope…

Your Brilliant Brain: A Book about Complex Childhood Trauma
Posted in _Everything Adoption Adoption & Fostering Children & Young people Fostering Mental Health Trauma

Your Brilliant Brain: A Book for Children/Teens about Complex Childhood Trauma

“Your Brilliant Brain: A Book about Complex Childhood Trauma” is an enlightening, beautifully illustrated book designed to help children understand the effects of complex childhood trauma on their brain and…

How to Talk to Children about Flight, Fight and Freeze
Posted in Adoption Adoption & Fostering Fostering Trauma

How to Talk to Children about Flight, Fight and Freeze Guide for Parents & Professionals

“How to Talk to Children about Flight, Fight, and Freeze” by Billy Brodovsky and Kate Kiernan is a comprehensive guide aimed at helping children become trauma-informed. It shifts the perspective…

Sessions Plans & Worksheets for Professionals Working with Child to Parent Violence-
Posted in _Everything Activities Anger Child's behaviour Parenting Teens

Sessions Plans & Worksheets for Professionals Working with Child to Parent Violence

The Tandem Toolkit is an essential resource for professionals and practitioners addressing the complex issue of Child to Parent Violence and Adolescent to Parent Violence. This comprehensive toolkit is designed…

Posted in _Everything Mental Health

Free The Gender Quest Workbook: A Guide for Teens and Young Adults Exploring Gender Identity

“The Gender Quest Workbook: A Guide for Teens and Young Adults Exploring Gender Identity” is an insightful and supportive resource designed for young people who are questioning or exploring their…

Changing-anxiety-thougths-worksheets free download worksheet
Posted in _Everything Activities Anxiety Individual work Mental Health

Changing Anxious Thoughts Worksheets for Children

The “Changing Anxious Thoughts Worksheets for Children” are a valuable resource designed to assist kids in effectively managing and transforming negative or anxious thoughts into more positive and constructive ones….

Facebook page anxietyhelpbox free anxiety tools and resources
Posted in _Everything Activities Anxiety Children & Young people Mental Health Parenting

50+ Free Anxiety Tools and Resources

Please visit our new website, www.anxietyhelpbox.com, which is specifically dedicated to listing free worksheets, booklets, advice sheets, assessment templates/checklists, storybooks, videos, guides, and workbook downloads. 1) ANXIETYHELPBOX.COM WEBSITE  Click here…

FREE PDF DOWNLOAD OF SMARTHELP FOR GOOD 'N' ANGRY KIDS: TEACHING CHILDREN TO MANAGE ANGER
Posted in _Everything Activities Anger Individual work Mental Health

SmartHelp For Good ‘n’ Angry Kids: Teaching Children to Manage Anger Book with Worksheets

“SmartHelp for Good ‘n’ Angry Kids: Teaching Children to Manage Anger” is an extensive and practical workbook designed to assist children aged 9 to 13 in understanding and managing their…

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Posted in _Everything Children & Young people Individual work Mental Health

Feel Good Activity Toolkit for Children and Young People

The Feel Good Activity Toolkit is a valuable resource designed to promote emotional well-being among children and young people. This toolkit offers a range of engaging activities that not only…

My self-care plan for older (secondary school & college) children/young people 
Posted in _Everything Activities Children & Young people Individual work Mental Health

My self-care plan for young & older children

My self-care plan for younger (primary school) children  This resource is a self-care plan and activity booklet designed for primary school children. It begins by explaining what self-care is and…

FREE DOWNLOAD OF LGBTQI+ MENTAL HEALTH: A BOOKLET FOR YOUNG PEOPLE
Posted in _Everything Children & Young people Mental Health

LGBTQI+ mental health: A booklet for young people

The LGBTQI+ Mental Health booklet is a 12-page informational resource designed to support the wellbeing of lesbian, gay, bisexual, trans, queer, intersex and other gender or sexually diverse young people….

Someone in my family has a mental illness: Workbook for children
Posted in _Everything Activities Children & Young people Individual work Mental Health

Someone in my family has a mental illness: Workbook for children

“Someone in My Family Has a Mental Illness” is a workbook designed to support children aged seven to fourteen who have a family member with a mental illness. The  workbook…

Child development and trauma guide
Posted in _Everything Adoption Adoption & Fostering Fostering Trauma

Child development and trauma guide

The Child Development and Trauma Guide provides foster carers, adoptive parents, and professionals working with children critical information about typical childhood development pathways and potential indicators of trauma at different…

Resilience Boat: Worksheet for Children
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Resilience Boat Activity: Worksheets for Children

The resilience boat activity created by Young Minds offers a creative way for children to explore sources of stress and support. Using the metaphor of a boat navigating through choppy…

Resilience Toolkit - Activities for Young People teens teenagers
Posted in _Everything Activities Group work Individual work Mental Health Teens

Resilience Toolkit – Activities for Young People

The resilience toolkit is a comprehensive guide developed to promote resilience and wellbeing in young people aged 10 and over. It contains theory and background on resilience along with a…