Category: Mental Health

Your Brilliant Brain: A Book about Complex Childhood Trauma
Posted in _Everything Adoption Adoption & Fostering Children & Young people Fostering Mental Health

Your Brilliant Brain: A Book for Children/Teens about Complex Childhood Trauma

“Your Brilliant Brain: A Book about Complex Childhood Trauma” is an enlightening, beautifully illustrated book designed to help children understand the effects of complex childhood trauma on their brain and…

Theraplay: Helping Parents and Children Build Better Relationships Through Attachment-Based Play - Free Book
Posted in _Everything Activities Adoption Adoption & Fostering Fostering Mental Health

Theraplay: Helping Parents and Children Build Better Relationships Through Attachment-Based Play – Free Book

“Theraplay: Helping Parents and Children Build Better Relationships Through Attachment-Based Play” offers an in-depth look into Theraplay, a therapeutic approach focusing on improving the parent-child relationship through structured play activities….

Sessions Plans & Worksheets for Professionals Working with Child to Parent Violence-
Posted in _Everything Activities Anger Child's behaviour Parenting Teens

Sessions Plans & Worksheets for Professionals Working with Child to Parent Violence

The Tandem Toolkit is an essential resource for professionals and practitioners addressing the complex issue of Child to Parent Violence and Adolescent to Parent Violence. This comprehensive toolkit is designed…

Posted in _Everything Mental Health

Free The Gender Quest Workbook: A Guide for Teens and Young Adults Exploring Gender Identity

“The Gender Quest Workbook: A Guide for Teens and Young Adults Exploring Gender Identity” is an insightful and supportive resource designed for young people who are questioning or exploring their…

Changing-anxiety-thougths-worksheets free download worksheet
Posted in _Everything Activities Anxiety Individual work Mental Health

Changing Anxious Thoughts Worksheets for Children

The “Changing Anxious Thoughts Worksheets for Children” are a valuable resource designed to assist kids in effectively managing and transforming negative or anxious thoughts into more positive and constructive ones….

Facebook page anxietyhelpbox free anxiety tools and resources
Posted in _Everything Activities Anxiety Mental Health Parenting

50+ Free Anxiety Tools and Resources

Please visit our new website, www.anxietyhelpbox.com, which is specifically dedicated to listing free worksheets, booklets, advice sheets, assessment templates/checklists, storybooks, videos, guides, and workbook downloads. 1) ANXIETYHELPBOX.COM WEBSITE  Click here…

FREE PDF DOWNLOAD OF SMARTHELP FOR GOOD 'N' ANGRY KIDS: TEACHING CHILDREN TO MANAGE ANGER
Posted in _Everything Activities Anger Individual work Mental Health

SmartHelp For Good ‘n’ Angry Kids: Teaching Children to Manage Anger Book with Worksheets

“SmartHelp for Good ‘n’ Angry Kids: Teaching Children to Manage Anger” is an extensive and practical workbook designed to assist children aged 9 to 13 in understanding and managing their…

Feel Good Activity Toolkit for Children and Young People-thumbnail
Posted in _Everything Children & Young people Individual work Mental Health

Feel Good Activity Toolkit for Children and Young People

The Feel Good Activity Toolkit is a valuable resource designed to promote emotional well-being among children and young people. This toolkit offers a range of engaging activities that not only…

My self-care plan for older (secondary school & college) children/young people 
Posted in _Everything Activities Children & Young people Individual work Mental Health

My self-care plan for young & older children

My self-care plan for younger (primary school) children  This resource is a self-care plan and activity booklet designed for primary school children. It begins by explaining what self-care is and…

FREE DOWNLOAD OF LGBTQI+ MENTAL HEALTH: A BOOKLET FOR YOUNG PEOPLE
Posted in _Everything Children & Young people Mental Health

LGBTQI+ mental health: A booklet for young people

The LGBTQI+ Mental Health booklet is a 12-page informational resource designed to support the wellbeing of lesbian, gay, bisexual, trans, queer, intersex and other gender or sexually diverse young people….

Someone in my family has a mental illness: Workbook for children
Posted in _Everything Activities Children & Young people Individual work Mental Health

Someone in my family has a mental illness: Workbook for children

Someone in My Family Has a Mental Illness” is an educational workbook created to help children understand and cope when a family member has a mental illness. The workbook uses…

Resilience Boat: Worksheet for Children
Posted in _Everything Activities Children & Young people Individual work Mental Health

Resilience Boat Activity: Worksheets for Children

The resilience boat activity created by Young Minds offers a creative way for children to explore sources of stress and support. Using the metaphor of a boat navigating through choppy…

Building Resilience In Young People: Teaching Resource
Posted in _Everything Activities Children & Young people Group work Individual work Mental Health Teens

Building Resilience In Young People: Teaching Resource

This comprehensive resource provides social workers, teachers and other professionals with tools to help strengthen resilience and coping skills in the youth they serve. The resource focuses on seven essential…

Resilience Toolkit - Activities for Young People teens teenagers
Posted in _Everything Activities Group work Individual work Mental Health Teens

Resilience Toolkit – Activities for Young People

The resilience toolkit is a comprehensive guide developed to promote resilience and wellbeing in young people aged 10 and over. It contains theory and background on resilience along with a…

Mood crew emotions feelings tools programme
Posted in _Everything Activities Anger Children & Young people Individual work Mental Health

Mood Crew: Tools for Understanding Emotions age 4-10 (Worbook & Activities)

Navigating emotions is an essential part of growing up, and it’s crucial to begin this emotional education at a young age. The DBSA Mood Crew Programme is an educational initiative…

The Growth Mindset Workbook for Teens
Posted in _Everything Activities Children & Young people Individual work Mental Health

The Growth Mindset Workbook for Teens

The Growth Mindset Workbook is a helpful tool for social workers who work with young people. It contains 40 activities designed to teach teens about having a growth mindset. The…

When Sophie Gets Angry-Really, Really Angry (storybook)
Posted in _Everything Activities Anger Individual work Mental Health Storybooks

When Sophie Gets Angry-Really, Really Angry (storybook)

“When Sophie Gets Angry – Really, Really Angry” by Molly Bang is a profound and visually striking children’s book that delves into the complex emotions of anger and frustration. The…

When Someone Very Special Dies: Children Can Learn to Cope with Grief book
Posted in _Everything Grief & Loss Mental Health

When Someone Very Special Dies: Children Can Learn to Cope with Grief book

“When Someone Very Special Dies: Children Can Learn to Cope with Grief” by Heegaard is a valuable resource designed to assist children in comprehending and managing their feelings of sorrow…

What to do when you worry too much: A kids guide to overcoming anxiety
Posted in _Everything Activities Anxiety Individual work Mental Health

What to do when you worry too much: A kids guide to overcoming anxiety

This is a book adapted to assist children in managing anxiety. The book explains that worries are like seeds that can grow if you pay too much attention to them….

Have You Filled A Bucket Today? A Guide to Daily Happiness for Kids Book
Posted in _Everything Activities Individual work Mental Health Storybooks

Have You Filled A Bucket Today? A Guide to Daily Happiness for Kids Book

“Have You Filled a Bucket Today? A Guide to Daily Happiness for Kids” by Carol McCloud, with illustrations by David Messing, is a children’s book with a strong message about…

My Feelings Workbook for Children
Posted in _Everything Activities Children & Young people Individual work Mental Health Wishes & Feelings

My Feelings Workbook for Children

This is a 15-page printable workbook to help children understand and manage their emotions, particularly anxiety and worry. It is designed to be completed by a child with guidance from…

Emotions Activities Workbook
Posted in _Everything Activities Anger Children & Young people Individual work Mental Health

Emotions Activities Workbook

This 9-page resource from Partnership for Children provides a diverse collection of printable activities to help children ages 5-11 explore emotions. It aims to build emotional literacy and resilience by…

Young person’s guide to understanding and coping with emotions
Posted in _Everything Activities Children & Young people Individual work Mental Health Teens

Young person’s guide to understanding and coping with emotions

“These Things Called Emotions: A Young Person’s Guide to Understanding and Coping with Emotions” is a powerful and empowering resource for young individuals seeking to embrace their emotions with confidence…

Stopping the Pain: A Workbook for Teens Who Self-Injure
Posted in _Everything Activities Mental Health Self-harm

Free ‘Stopping the Pain: A Workbook for Teens Who Self-Injure’

“Stopping the Pain: A Workbook for Teens Who Self-Injure” is a valuable resource designed to help teenagers struggling with self-injury. Divided into sections, it offers a series of activities that…

A young person’s guide to understanding and coping with low mood
Posted in _Everything Depression Mental Health Teens

Young person’s guide to understanding and coping with low mood

“A Young Person’s Guide to Understanding and Coping with Low Mood” is an empowering and informative workbook designed to help teens navigate the complexities of low mood and develop effective…

Building Skills That Strengthen Resilience Adult/Young People's Guide
Posted in _Everything Activities Individual work Mental Health Self-esteem

Building Skills That Strengthen Resilience Adult/Young People’s Guide

The Bouncing Back Workbook: Building Skills That Strengthen Resilience Adult/Young People’s Guide is a comprehensive and practical workbook designed to help individuals develop resilience and bounce back from life’s challenges….

Survive to Thrive Guide: A Resource for Parents of a Child with an Eating Disorder
Posted in _Everything Eating Problems & Body Image Mental Health

Resource guide for parents of a child with an eating disorder

‘Survive to Thrive Guide: A Resource for Parents of a Child with an Eating Disorder’ is a comprehensive and supportive booklet written by parents who have personal experience with a…

All Emotions are OK: Booklet for Children
Posted in _Everything Activities Children & Young people Individual work Mental Health

All Emotions are OK: Booklet for Children

“All Emotions are OK” is a heartfelt booklet designed for children and their families to explore and embrace a wide range of emotions. The booklet is divided into three sections:…

How to beat anxiety: Self help workbook for children
Posted in _Everything Activities Anxiety Individual work Mental Health

How to beat anxiety: Self help workbook for children

“How to Beat Anxiety: Self-Help Workbook for Children” is a comprehensive resource designed to assist children in managing and overcoming anxiety. The workbook is divided into six weekly sections, each…

A Terrible Thing Happened: A Child's Story About Overcoming Trauma
Posted in _Everything Activities Children & Young people Individual work Mental Health Storybooks

A Terrible Thing Happened: A Child’s Story About Overcoming Trauma

“A Terrible Thing Happened” is a powerful and compassionate children’s story that addresses the impact of trauma. Through the experiences of Sherman Smith, the book explores the emotional struggles faced…