Relax like a cat: Relaxation Exercise for Children

Relax like a cat is a colourful booklet for younger children to practice controlled breathing and muscle relaxation. Long, deep controlled breaths slow down the breathing rate and help children to relax. Muscle relaxation involves practicing tensing and relaxing different muscles in the body. This…


How to manage stress booklet

This booklet is for anyone who wants to learn how to manage stress. It explains what stress is, what might cause it and how it can affect you. It also includes information about ways you can help yourself and how to get support, as well as providing tips for friends…


Understanding post-traumatic stress disorder booklet

This booklet is for anyone who experiences post-traumatic stress disorder (PTSD). It explains what PTSD is and the different types of treatment available. It also suggests ways you can help yourself, and what friends and family can do to help. Contents What is post-traumatic stress disorder (PTSD)? What causes…