The resilience toolkit is a comprehensive guide developed to promote resilience and wellbeing in young people aged 10 and over. It contains theory and background on resilience along with a variety of practical tools, worksheets and lesson plans. The toolkit is structured around the RESILIENCE acronym (Remain Positive, Establish Realistic and Achievable Goals, Strategies, Identify, Learn from Experience, Introduce, Enjoy, Needs, Connect, Embrace Change) with activities mapped to each letter. Topics covered include identifying strengths, setting goals, coping strategies, embracing change, relationships and self-care.
The resource provides professionals working with young people with evidence-based tools to build resilience skills. The mix of individual, pair and group work encourages youth participation. Overall the toolkit delivers a positive strengths-based approach to developing emotional resilience in young people.
FREE DOWNLOAD OF RESILIENCE TOOLKIT – ACTIVITIES FOR YOUNG PEOPLE