“I Gotta Feeling: Top Tips For Feeling Good” is a helpful booklet designed for young people seeking ways to improve their well-being and uplift their mood. This resource offers valuable suggestions and tips that have proven effective for other young individuals facing similar challenges. It…
The Dealing with Trauma: A TF-CBT Workbook for Teens is a valuable resource designed to assist therapists in working with teenagers who have experienced one or more traumatic events. This workbook aligns with the Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) model developed by Judith Cohen, Anthony…
“Mindfulness for Teen Worry” is a valuable book offering quick and easy mindfulness strategies to help teenagers overcome anxiety, worry, and stress. Written by a clinical psychologist, this book provides young people with practical mindfulness skills that can be used anytime, anywhere to regain control…