“Mindfulness for Teen Worry” is a valuable book offering quick and easy mindfulness strategies to help teenagers overcome anxiety, worry, and stress. Written by a clinical psychologist, this book provides young people with practical mindfulness skills that can be used anytime, anywhere to regain control and prevent worries from taking over.
Part 1 of the book focuses on introducing mindfulness as a powerful tool to navigate worry. It explains why teens often get stuck in a cycle of worry and explores the benefits of practicing mindfulness. The beginner’s mindfulness toolkit and techniques for letting go are presented to help young people regain control over their thoughts and emotions. Mindfulness for the body is also addressed, emphasising the mind-body connection in managing worry.
In Part 2, the book addresses the top four common worries among teens: school pressures, social worries, body image concerns, and family frustrations. Mindfulness strategies specific to each area are provided, empowering teens to manage these challenges effectively and find inner peace.
Part 3 emphasises the importance of maintaining mindfulness throughout life. It offers guidance on managing worries in the long term by integrating mindfulness into everyday routines.
Part 1: Moving Out Of Worry Wasteland With Mindfulness
Why You Get Stuck In Worry Wasteland
The Magic Of Mindfulness
The Beginner’s Mindfulness Tool Kit
Getting Back In Control By Letting Go
Mindfulness For Your Body
Part 2: Mindfully Managing The Top Four Teen Worries
Freeing Yourself From School Pressures
Managing Social Worries With Mindfulness
Mindfulness For A Positive Body Image
Freeing Yourself From Family Frustrations
Part 3: Staying Mindful For Life
Managing Worries For Life With Mindfulness
FREE DOWNLOAD OF MINDFULNESS FOR TEEN WORRY: QUICK AND EASY STRATEGIES TO LET GO OF ANXIETY, WORRY, AND STRESS (BOOK)