“I Gotta Feeling: Top Tips For Feeling Good” is a helpful booklet designed for young people seeking ways to improve their well-being and uplift their mood. This resource offers valuable suggestions and tips that have proven effective for other young individuals facing similar challenges. It covers a range of topics, including talking to someone, engaging in enjoyable activities, finding relaxation techniques, managing anger, celebrating the positives in life, practicing self-appreciation, fostering supportive friendships, and expressing gratitude. By implementing these tips, teens can enhance their emotional well-being and cultivate a more positive outlook on life.
Contents – tips covered:
- Talk to someone
- Do something you enjoy
- Find ways to chill out and relax
- How to keep your cool
- Celebrate the good things in life
- Celebrate you
- A little help from my friends
- Remember to say thank you
FREE PDF DOWNLOAD OF I GOTTA FEELING: TOP TIPS FOR FEELING GOOD BOOKLET, FOR TEENS
