How to cope with sleep problems booklet
The booklet offers comprehensive guidance on coping with sleep problems related to mental health. It clearly defines common sleep issues like insomnia, oversleeping, nightmares and sleep paralysis. The interrelationship between…
‘Protect Yourself Rules’ awareness programme (videos, booklet, guidance)
The aim of the awareness program is to teach children 6 age-appropriate rules to remember if they are ever confronted with an unsafe situation. The rules are: Safe touch and unsafe touch…
5 Session Programme Empowering Teens in Preventing Gender-Based Violence
The ‘A manual for Empowering young people in preventing gender-based violence through peer education‘ is a manual designed to empower teenagers in preventing gender-based violence through peer education. It serves…
Free Anger Management Resources for Adults
Keeping your Cool: Advice for Parents on Managing Stress and Anger Guide This resource offers guidance to parents on managing stress and anger, providing practical advice and tips from professionals and…
101 Healing Stories for Kids and Teens (free book)
“101 Healing Stories for Kids and Teens” is a comprehensive guide that explores the power of storytelling and metaphors in therapeutic settings for young people. This resource is especially beneficial…