CBT Therapy Progress and Relapse Planning Free Downloads
A relapse strategy prompt, weekly reflection exercise and session learning log bring together practical CBT worksheets for adults and older teenagers who want to keep therapy progress visible between appointments….
Parents’ Guide: Youth Violence, Knife crime & Gangs
The Parents’ Guide: Youth Violence, Knife Crime & Gangs supports parents in addressing concerning issues such as youth violence, knife crime, and gang involvement. The resource provides practical advice, facts,…
50+ Free Anxiety Tools and Resources
Please visit our new website, www.anxietyhelpbox.com, which is specifically dedicated to listing free worksheets, booklets, advice sheets, assessment templates/checklists, storybooks, videos, guides, and workbook downloads. 1) ANXIETYHELPBOX.COM WEBSITE Click here…
R.A.P.I.D. Method Poster: Free Emotional Regulation Tool for Teens, Young People and Adults
This free printable R.A.P.I.D. Method poster is a practical emotional regulation and coping tool designed for teens, young people and adults who want to manage strong emotions, reduce impulsive reactions,…
A Parent and Carer’s Resource: Supporting Your LGBTQ+ Child
A Parent and Carer’s Resource: Supporting Your LGBTQ+ Child” is a helpful guide developed by Cara-Friend to assist parents and carers in supporting their child or young person who questions…