How to increase your self-esteem booklet

How to increase your self-esteem booklet-thumbnailThis booklet is for anyone who wants to increase their self-esteem. It is particularly relevant for people who feel that low self-esteem may be affecting their mental health or for people who have a mental health problem that is causing low self-esteem. It explains the causes of low self-esteem, suggests strategies for dealing with it and where to look for further help. It also includes information for friends and family.


What is self-esteem?
How can I improve my self-esteem?
Useful contacts

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