Tag: Mental health

 The Anxiety Meter is a clear, practical printable PDF resource that helps children, young people and teenagers recognise, understand and communicate anxiety before it becomes overwhelming. It uses a simple…

This downloadable PDF is a set of Teen DBT Cards designed to help teenagers recognise and challenge unhelpful thoughts. The pack includes 32 printable cards, each describing a specific thinking…

This downloadable PDF is a set of Mindfulness Cards for Young Children. It contains 54 beautifully illustrated activity cards that teach simple mindfulness skills through play, movement and sensory awareness….

This downloadable PDF is a set of 22 child friendly gratitude and mindfulness worksheets designed to help children, young people and adults slow down, notice positives and build emotional wellbeing….

This downloadable PDF is a child friendly CBT Triangle pack that explains how thoughts, feelings and actions are linked. It includes a colourful CBT Triangle poster and a set of…

This free Fight, Flight, Freeze, Fawn worksheet pack is a child friendly, printable PDF designed to help children, kids and young people understand how their brain and body respond to…

Zones of Regulation – Inside Out Edition is a free, printable resource that helps children understand their emotions by linking feelings, body clues, and actions. Using clear visuals and simple…

My Stress Bucket – Diagram and Worksheets for Children is a free, printable resource that helps children understand how stress builds up and how to manage it in healthy ways….

This engaging and interactive resource helps children and young people understand and manage their anxiety by introducing them to Worry Monsters—imaginary creatures that represent different negative thought patterns. Through fun…

Anxiety Iceberg is a powerful and visually engaging resource designed to support children and teens in exploring their worries and recognising the deeper emotions that often lie beneath the surface….

The Understanding and Managing Worry workbook is a child-friendly resource designed to help children recognise, understand, and manage their worries. Through engaging explanations, interactive worksheets, and practical strategies, this resource…

My Wellbeing Check is a practical reflection worksheet that helps children and young people look at different areas of their wellbeing and identify small, realistic changes that could help them…

The Coping with Trauma workbook is a practical resource designed to help individuals who have experienced trauma understand their emotional reactions, manage distressing thoughts, and develop coping strategies. It includes…

Automatic Negative Thinking Flashcards (ANT Cards) is a free, printable CBT resource for children designed to help them recognise, understand, and challenge unhelpful thoughts. Based on principles of Cognitive Behavioural…

The Stress Management and Healthy Coping Workbook is a free, printable mental health resource designed to help upper primary students (ages 9–12) understand stress, recognise its effects, and develop healthy…

Resilience Rocket: Blast Off to Awesome is a colourful, space themed printable PDF worksheet that helps children and young people explore their feelings, challenges and strengths in a simple, engaging…

My Daily Gratitude Garden is a calm, easy-to-use printable worksheet that supports emotional wellbeing through simple daily gratitude and reflection. It is suitable for children, young people and adults. This…

 Bella the Bunny’s Wobbly School Morning is a gentle and supportive resource created to help children who feel anxious or unsettled about going to school. This free printable pdf pack…

This free 30 page Positive Affirmations Colouring Sheets for Young Children resource is a calm, child friendly PDF that helps children build confidence, self esteem and emotional wellbeing through simple…

My Magic Mind is an interactive and beautifully designed free ebook that introduces children to mindfulness, emotional wellbeing, and positive thinking. Through a mix of fun activities, creative exercises, and…

The Positive Affirmation Cards for Kids is a free, printable PDF toolkit designed to help children build confidence, practise positive thinking, and develop a growth mindset. Each colourful card features…

This is a 1-page printable worksheet to help children identify and communicate sources of stress and coping strategies. It uses the visual metaphor of a bucket filling up and emptying…

“Help! My Teen Is Self-Injuring” is a compassionate, practical guide designed for parents and carers of teenagers who are engaging in self-harm. Written by Dr Mark Mayfield, a licensed counsellor…

The Cope-Cakes Coping Skills Pack is a creative, hands-on mental health resource designed to help children learn healthy ways to cope with anger, worry, and sadness. Using the idea of…

 CBT Daily Automatic Negative Thought Tracker is a simple printable worksheet designed to help children, young people and adults become more aware of automatic negative thoughts across the day. It…

This A–Z CBT Coping Skills Poster for Adults is a free, printable mental health resource offering 26 practical coping techniques, one for each letter of the alphabet. Based on Cognitive…

“The Resilience Workbook for Teens: Activities to help you gain confidence, manage stress & cultivate a growth mindset” is a valuable resource designed to empower teenagers with practical tools for…

Growth Mindset Poster & Worksheets for Kids 1 Help children understand the difference between a fixed mindset and a growth mindset with this free printable poster and worksheets for kids….

The Mental Health Conversation Cards for Teens is a free, printable PDF toolkit created to support young people in exploring their thoughts, feelings, and everyday challenges. With simple, open-ended questions,…

PTSD Can Feel Like is a free printable trauma awareness poster designed to explain what post-traumatic stress disorder can feel like in everyday life. It uses clear, supportive language to…