Tag: Mental health

Arranged as a printable children’s workbook, the PDF combines short explanations, adult guidance notes, drawing prompts, wellbeing checklists and creative activities. The opening pages introduce mental health as something everyone…

Use it in one-to-one support sessions, small group work or at home to help a young person understand their anxiety and build practical strategies over several weeks. The workbook is…

The “Reasons for Living” page gives clear spaces to write down protective factors, including fears related to life ending, people in your life, personal values, spiritual beliefs, and responsibilities to…

Use the printable downloads in counselling sessions, school pastoral conversations or at home to help children and young people name trauma reactions, recognise triggers, practise grounding and build safer coping…

Print the sheets for wellbeing check-ins, self-care planning, therapy sessions, student support, maternity conversations or gentle reminders at home when someone needs practical mental health prompts they can actually use….

This FREE My Energy Battery printable PDF is a simple emotional wellbeing worksheet that helps children, kids and young people understand what drains their energy and what helps them recharge….

Support for understanding trauma responses and building practical coping skills is brought together here for adult survivors of child sexual abuse, childhood abuse and related trauma. The printable PDFs cover…

This A-Z of Coping Skills poster is a colourful, child-friendly emotional wellbeing resource that helps children learn simple, practical ways to calm down, self-regulate and manage big feelings. It introduces…

Helping emerging adults build practical mental health awareness, self-care habits and resilience skills, this workbook is aimed at people aged 16 to 24 who are navigating study, work, identity, relationships…

Things That Make Me Smile Worksheet  This PDF is a wellbeing and mental health resource designed for children, young people, and families. It helps users identify positive memories, supportive people,…

Behavioural activation, CBT thought records and depression psychoeducation sit at the heart of these printable PDFs for adults and older teenagers working with low mood, depressive symptoms, negative thoughts, avoidance…

 The Anxiety Meter is a clear, practical printable PDF resource that helps children, young people and teenagers recognise, understand and communicate anxiety before it becomes overwhelming. It uses a simple…

This printable PDF is a clear and child friendly wellbeing worksheet that helps kids, children, and young people explain what they need when they are not feeling OK. It supports…

This downloadable PDF is a set of Teen DBT Cards designed to help teenagers recognise and challenge unhelpful thoughts. The pack includes 32 printable cards, each describing a specific thinking…

This downloadable PDF is a set of Mindfulness Cards for Young Children. It contains 54 beautifully illustrated activity cards that teach simple mindfulness skills through play, movement and sensory awareness….

This downloadable PDF is a set of 22 child friendly gratitude and mindfulness worksheets designed to help children, young people and adults slow down, notice positives and build emotional wellbeing….

This downloadable PDF is a child friendly CBT Triangle pack that explains how thoughts, feelings and actions are linked. It includes a colourful CBT Triangle poster and a set of…

This free Fight, Flight, Freeze, Fawn worksheet pack is a child friendly, printable PDF designed to help children, kids and young people understand how their brain and body respond to…

Zones of Regulation – Inside Out Edition is a free, printable resource that helps children understand their emotions by linking feelings, body clues, and actions. Using clear visuals and simple…

What Would I Say to a Friend? is a free printable PDF worksheet designed to support young people and adults with negative self talk, anxiety, low mood, and overwhelming thoughts….

My Stress Bucket – Diagram and Worksheets for Children is a free, printable resource that helps children understand how stress builds up and how to manage it in healthy ways….

This engaging and interactive resource helps children and young people understand and manage their anxiety by introducing them to Worry Monsters—imaginary creatures that represent different negative thought patterns. Through fun…

Anxiety Iceberg is a powerful and visually engaging resource designed to support children and teens in exploring their worries and recognising the deeper emotions that often lie beneath the surface….

The Understanding and Managing Worry workbook is a child-friendly resource designed to help children recognise, understand, and manage their worries. Through engaging explanations, interactive worksheets, and practical strategies, this resource…