Tag: Mental health
A Children’s Workbook for Mental Wellbeing
Arranged as a printable children’s workbook, the PDF combines short explanations, adult guidance notes, drawing prompts, wellbeing checklists and creative activities. The opening pages introduce mental health as something everyone…
Coping With Anxiety: A Young Person’s Guide & Workbook
Use it in one-to-one support sessions, small group work or at home to help a young person understand their anxiety and build practical strategies over several weeks. The workbook is…
Safety Plan PDF for Suicide Prevention and Crisis Support
The “Reasons for Living” page gives clear spaces to write down protective factors, including fears related to life ending, people in your life, personal values, spiritual beliefs, and responsibilities to…
Free Trauma Understanding & Recovery Resources for Children and Teens PDF
Use the printable downloads in counselling sessions, school pastoral conversations or at home to help children and young people name trauma reactions, recognise triggers, practise grounding and build safer coping…
Printable Self-Care and Wellbeing PDF Resource Pack
Print the sheets for wellbeing check-ins, self-care planning, therapy sessions, student support, maternity conversations or gentle reminders at home when someone needs practical mental health prompts they can actually use….
My Energy Battery – Emotional Regulation and Wellbeing Worksheet
This FREE My Energy Battery printable PDF is a simple emotional wellbeing worksheet that helps children, kids and young people understand what drains their energy and what helps them recharge….
Sexual Abuse in Childhood – Free Support Guides and Resources for Adults
Support for understanding trauma responses and building practical coping skills is brought together here for adult survivors of child sexual abuse, childhood abuse and related trauma. The printable PDFs cover…
A-Z of Coping Skills for Kids – Free Printable Poster for Children
This A-Z of Coping Skills poster is a colourful, child-friendly emotional wellbeing resource that helps children learn simple, practical ways to calm down, self-regulate and manage big feelings. It introduces…
Free Self-Esteem, Confidence and Emotional Wellbeing Worksheets for Children and Teens
Things That Make Me Smile Worksheet This PDF is a wellbeing and mental health resource designed for children, young people, and families. It helps users identify positive memories, supportive people,…
Free Depression CBT Worksheets and Handouts Collection
Behavioural activation, CBT thought records and depression psychoeducation sit at the heart of these printable PDFs for adults and older teenagers working with low mood, depressive symptoms, negative thoughts, avoidance…
The Anxiety Meter Poster and Worksheets – PDF Printable Emotional Regulation Tool
The Anxiety Meter is a clear, practical printable PDF resource that helps children, young people and teenagers recognise, understand and communicate anxiety before it becomes overwhelming. It uses a simple…
Things I Need When I Am Not OK Free Emotional Support Worksheet for Children
This printable PDF is a clear and child friendly wellbeing worksheet that helps kids, children, and young people explain what they need when they are not feeling OK. It supports…
Free Teen DBT Cards: Challenging Unhelpful Thoughts
This downloadable PDF is a set of Teen DBT Cards designed to help teenagers recognise and challenge unhelpful thoughts. The pack includes 32 printable cards, each describing a specific thinking…
Free Mindfulness Activity Cards for Young Children Printable
This downloadable PDF is a set of Mindfulness Cards for Young Children. It contains 54 beautifully illustrated activity cards that teach simple mindfulness skills through play, movement and sensory awareness….
Free Children’s Gratitude and Mindfulness Worksheets
This downloadable PDF is a set of 22 child friendly gratitude and mindfulness worksheets designed to help children, young people and adults slow down, notice positives and build emotional wellbeing….
Free CBT Triangle Poster & Worksheets for Children
This downloadable PDF is a child friendly CBT Triangle pack that explains how thoughts, feelings and actions are linked. It includes a colourful CBT Triangle poster and a set of…
FREE Fight Flight Freeze Fawn Worksheets for Kids Trauma Response Printable PDF
This free Fight, Flight, Freeze, Fawn worksheet pack is a child friendly, printable PDF designed to help children, kids and young people understand how their brain and body respond to…
Free Zones of Regulation Posters & Worksheets: Body Signs, Triggers & Strategies
Zones of Regulation – Inside Out Edition is a free, printable resource that helps children understand their emotions by linking feelings, body clues, and actions. Using clear visuals and simple…
What Would I Say to a Friend? Free CBT Worksheet
What Would I Say to a Friend? is a free printable PDF worksheet designed to support young people and adults with negative self talk, anxiety, low mood, and overwhelming thoughts….
My Stress Bucket – Diagram and Worksheets for Children
My Stress Bucket – Diagram and Worksheets for Children is a free, printable resource that helps children understand how stress builds up and how to manage it in healthy ways….
Meet Worry Monsters! Free Anxiety Worksheets & Coping Strategies for Kids and Teens
This engaging and interactive resource helps children and young people understand and manage their anxiety by introducing them to Worry Monsters—imaginary creatures that represent different negative thought patterns. Through fun…
Anxiety Iceberg – Free Worry Worksheets for Children and Teens
Anxiety Iceberg is a powerful and visually engaging resource designed to support children and teens in exploring their worries and recognising the deeper emotions that often lie beneath the surface….
Understanding and Managing Worry: FREE Worksheets for Kids on Fight, Flight, Freeze & Calming Strategies
The Understanding and Managing Worry workbook is a child-friendly resource designed to help children recognise, understand, and manage their worries. Through engaging explanations, interactive worksheets, and practical strategies, this resource…
My Wellbeing Check – Reflection Worksheet for Children and Young People
My Wellbeing Check is a practical reflection worksheet that helps children and young people look at different areas of their wellbeing and identify small, realistic changes that could help them…
Cognitive Distortions List PDF for CBT and Therapy
Therapists, counsellors, social workers, school wellbeing staff and clients learning CBT skills are likely to find this one-page cognitive distortions list useful as a simple visual reference. It is especially…
KS2 Anxiety Workbook for Children | Printable PDF
Children are supported to understand their anxiety, recognise what happens in their thoughts and body, and build practical coping skills over a series of guided sessions. The workbook is aimed…
Free Emotions and the Brain Workbook PDF
Explore this free printable emotions and conflict resolution workbook designed to help children and teenagers understand feelings, emotional regulation, communication and healthy relationships. The workbook includes practical activities, reflection exercises,…
Free CBT Resources: Anxiety & Depression Worksheets and Information
Everyday therapy practice, home reflection and wellbeing conversations often need simple printable CBT worksheets, anxiety handouts and stress management PDFs that people can actually use between sessions. Gathered here are…
Free CBT Self-Esteem Handouts Collection for Adults
In everyday counselling, wellbeing check-ins, therapy homework and personal reflection, printable self-esteem worksheets can make it easier to talk about low confidence, self-worth, negative self-talk and the habits that keep…
Feelings Volcano Worksheets Free Anger Management and Emotional Regulation Activities for Children Printable PDF
This Feelings Volcano worksheet pack is a free printable PDF designed to help children and young people understand and manage big emotions such as anger, frustration, and overwhelm. Using a…