The guide offers valuable insights and practical strategies for parents and caregivers supporting a child with anxiety. It explores the nature of anxiety, its impact on the body, and provides practical ideas to help children manage their anxiety. The guide also offers advice for parents and carers, emphasises the importance of self-care, and suggests immediate support strategies. Additionally, it highlights healthy coping mechanisms and shares insights from other parents. The guide concludes by providing information on where to seek further help. Empowering parents and carers, this guide promotes the well-being of children and families facing anxiety.
- Understanding Anxiety
- What does anxiety look and feel like?
- What’s happening in our body when we’re anxious?
- The impact of anxiety
- Helping with Anxiety
- Practical ideas for supporting your child
- Practical ideas for self-care
- Support for overcoming challenges
- Strategies for the Moment
- Immediate actions to take during anxious moments
- Healthy Coping Ideas for Supporting Children
- Insights from Other Parents
- Seeking Further Help
FREE DOWNLOAD OF SUPPORTING A CHILD WITH ANXIETY: A SHORT GUIDE FOR PARENTS AND CARERS