A Toolkit for Families: A Resource for Families Supporting Children, Youth and Adults with a Mental or Substance Use Disorder
You are not on your own: A booklet to help children and adults talk about a parent’s drinking
The 16-page booklet “You are not on your own” helps children aged 10-14 cope when a parent drinks too much. It covers how parental drinking impacts the child’s life, feelings,…
Colouring books for mindfulness and relaxation
Positive Affirmation & Motivational Coloring Sheets The “Positive Affirmation & Motivational Coloring Sheets” combine art and mental wellness to help people feel calm, confident, and relaxed. With uplifting messages and…
Monitoring Your Teen’s Activities: What Parents and Families Should Know
“Monitoring Your Teen’s Activities: What Parents and Families Should Know” is an informative leaflet designed to assist parents and caregivers in effectively monitoring their teenagers and protecting them from risky…
Kindergarten here I come – Activities to do with your preschooler
The resource is an activity book for parents and children to use together in the year before the child starts kindergarten/nursery. It contains monthly activities organized into 4 weeks per…
Coping with pressure at school (Teen’s guide)
“Coping with Pressure at School” is a helpful guide specifically designed for teenagers who may experience various challenges and pressures related to their school life. This booklet acknowledges the common…