Calm Harm – Mobile App to manage self-harming
Other Free Resources You Might Like
This is me and I have rights: An activity book for young children in care
This colourful activity book aims to teach young children in foster care, ages 3-8, about their rights in an engaging, supportive way. It covers the right to be safe, healthy,…
Dealing with Trauma: A TF-CBT Workbook for Teens
The Dealing with Trauma: A TF-CBT Workbook for Teens is a valuable resource designed to assist therapists in working with teenagers who have experienced one or more traumatic events. This…
AUDIT: Alcohol Use Disorders Identification Test & Guidelines
The Alcohol Use Disorders Identification Test (AUDIT) is a widely used tool developed by the World Health Organization (WHO) to assess alcohol consumption, drinking behaviors, and alcohol-related problems. Its primary…
What to do when you worry too much: A kids guide to overcoming anxiety
This is a book adapted to assist children in managing anxiety. The book explains that worries are like seeds that can grow if you pay too much attention to them….
Relax like a cat: Relaxation Exercise for Children
“Relax Like a Cat” is a vibrant and engaging booklet designed to teach young children relaxation exercises. The booklet focuses on two techniques: controlled breathing and muscle relaxation. Through the…