Calm Harm – Mobile App to manage self-harming
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Your Brilliant Brain: A Book for Children/Teens about Complex Childhood Trauma
“Your Brilliant Brain: A Book about Complex Childhood Trauma” is an enlightening, beautifully illustrated book designed to help children understand the effects of complex childhood trauma on their brain and…
Coping With Anxiety: A Young Person’s Guide & Workbook
Use it in one-to-one support sessions, small group work or at home to help a young person understand their anxiety and build practical strategies over several weeks. The workbook is…
The Cycle of Change Handout
The Cycle of Change is a handout that social workers can use to assist their service users in understanding the process of change. It helps individuals assess which stage of…
Social Situations Social Skills Poster for Children
The ‘Meeting New People’ panel gives children a simple starting script: smile, say hello first, and ask the other person a question. Across the poster, short phrases and speech bubbles…
Free Distress Tolerance and Emotional Regulation PDFs
At home after an argument, in a counselling session, or during a wellbeing group, it can be handy to have printable distress tolerance PDFs that explain difficult feelings in plain…