Meet Worry Monsters! Free Anxiety Worksheets & Coping Strategies for Kids and Teens
This fun and child-friendly resource introduces six imaginative “worry monsters” to help children and teens identify and understand different types of anxious thinking. Each monster represents a common worry pattern, such as jumping to conclusions, catastrophising, or fearing the worst. With colourful illustrations, real-life examples, and empowering coping strategies, the worksheets teach children to challenge their unhelpful thoughts and replace them with more positive ones. Designed by AnxietyHelpBox.com, the worksheets support emotional literacy and resilience through writing, drawing, and reflection activities—ideal for use in classrooms, therapy sessions, or at home.
School Anxiety: Bella the Bunny – A Story and Worksheets to Help Children with School Worries
Bella the Bunny’s Wobbly School Morning is a beautifully illustrated story and activity booklet designed to support young children experiencing school anxiety. Created by AnxietyHelpBox.com, the resource follows Bella, a bunny who feels nervous about leaving her mum to go to school. Through a comforting story and practical tools like a “special stone,” superpower poses, and goodbye rituals, the booklet helps children manage separation worries and build emotional resilience. With engaging worksheets, mood scales, and creative activities, it empowers children to express feelings, find comfort, and develop positive coping strategies for school mornings.
Understanding and Managing Worry: Worksheets for Kids on Fight, Flight, Freeze and
Calming Strategies is a free, child-friendly resource that helps children recognise and manage their worries. It explains the body’s natural stress response—fight, flight, or freeze—in simple terms and uses real-life examples to help children relate. The booklet includes interactive worksheets that encourage children to explore how worry shows up in their bodies and develop personalised calming strategies. Through reflection activities and coping plans, children learn practical ways to feel safe and in control. This engaging and supportive pack is ideal for use at home, in schools, or therapeutic settings.
The Worry Tornado: An Anxiety Management Worksheet
This free printable worksheet helps children understand and manage anxiety using the visual metaphor of a tornado. It guides them through three simple steps—spotting their biggest worry, breaking the spin by exploring possible outcomes, and calming the storm with helpful actions and thoughts. Designed in a child-friendly format, it encourages emotional regulation and resilience by showing that the more we challenge our worries, the smaller they become. This tool is ideal for parents, educators, and mental health professionals supporting anxious children.
Anxiety Scales – Free Printable Tools for Kids, Teens, and Adults
This collection of free printable anxiety scales offers a range of self-assessment tools to help children, teenagers, and adults recognise and rate their anxiety levels. The pack includes simple 1–5 and 0–10 rating scales, emotion-based faces, and visual prompts like cats and everyday feelings to make it easier for individuals to describe how they are feeling. These anxiety check-in sheets are ideal for teachers, mental health professionals, or families supporting someone who feels anxious. They help open up conversations about anxiety and track changes over time.
Mindfulness Activity Cards for Children
This printable set of mindfulness activity cards is a calming and engaging resource designed to support children’s mental health and emotional wellbeing. Each card features a simple and child-friendly mindfulness prompt, such as breathing exercises, sensory awareness tasks, gentle movement, and visualisations. These activities help children practise being present, reduce anxiety, and build self-regulation skills in a fun and accessible way. Ideal for use at home, in schools, or therapeutic settings, the cards are a helpful tool for supporting relaxation and focus in children.
Calming Strategies Poster for Children
This colourful printable poster is packed with over 50 calming strategies designed to help children manage big feelings and support emotional regulation. It includes simple, child-friendly ideas such as blowing bubbles, hugging a soft toy, stretching, deep breathing, and using grounding tools like the 5-4-3-2-1 technique. Each suggestion is visual and easy to follow, making it ideal for home, school, or therapy settings. This free resource from AnxietyHelpBox.com is a helpful visual aid for promoting self-soothing and wellbeing in children.
Brave Buddy’s Power – Anxiety Support Cards for Children
Brave Buddy’s Power is a free printable anxiety tool designed to help children cope with everyday worries using simple, child-friendly affirmations and visual prompts. Featuring a soft, friendly character named Brave Buddy, this resource provides a collection of calming cards that children can personalise and use in situations that make them feel nervous, such as going to school, trying something new, or being away from a loved one. By encouraging children to touch Brave Buddy’s paw, close their eyes, and say a calming phrase, the cards help build emotional resilience and self-regulation in a fun and supportive way. Ideal for parents, teachers, and therapists, these cards offer a gentle and empowering approach to managing anxiety in children.
